Stop Pre Ejaculation – How to Do It

There are numerous different sexual dysfunction issues that can affect a man, and premature ejaculation is one of the most common. Most men will experience it at some point in their lives, but once that it begins to occur on an almost regular basis it is considered an issue worth looking into. If you continually find that you reach climax before you or your partner would like, then taking a look at the different ways to stop pre ejaculation is important. Seizing control of your issue before it causes relationship problems or feelings of low self-esteem is important. It’s also very possible to do, thankfully.

For most people, the best way to stop pre ejaculation is to learn better muscular and self-control. There are numerous ways to do this. Exercises are one step you can take, and flexing the male kegel muscles on a regular basis will help tremendously. The same muscles you flex to stop urinating in mid-stream are the ones to focus on. Flex them and hold them in reps of ten, holding for ten or twenty seconds each time. Do this at least twice daily, and remember to apply the same principle during intercourse to help prolong your orgasm.

You can also use a technique that involves withdrawing and gripping the tip of the penis, wrapping the two fore fingers around the underneath of the penis and placing the thumb on the top just below the head of the penis. Squeezing firmly as you feel an orgasm approaching can stop it from occurring and allow you to last much longer during sex. It can take practice to fully understand but this technique can be used multiple times during sex to stop pre ejaculation and many men practice it while masturbating in order to master it beforehand.

Other options include things such as having the woman be on top during intercourse or wearing a condom to help desensitize the penis. If you’re having a serious problem a physician may consider placing you on anti-anxiety medications known as SSRIs – Selective Serotonin Reuptake Inhibitors. But these can have serious side effects, so they’re often a last resort. Practicing different techniques and learning self-control is often enough to stop pre ejaculation. It may take some time to learn the best ways, but with patience and practice you’ll likely be able to last longer and give your partner the satisfaction that they deserve.