There are certain foods that when taken will reduce the mood of engaging in a sexual activity. These foods reduce the sex drive and ruin the reproductive health. It is important to know the foods that reduce the sexual drive and avoid them. However, it also important to note that there are foods that increase the sexual drive and this are advisable.
The following shows the foods that will ruin your sex life:
Alcohol should be taken moderately because when taken in excess it will reduce libido. It is advisable to take two drinks in men and one drink in women but the best choice is stopping the alcohol. Alcohol causes one to become drowsy and have a reduced sensitivity to the surrounding. Alcohol initiates a chemical reaction in the body and this interferes with the production of the male hormone.
Coffee should be taken in moderation because too much can increase the stress hormones. It is advisable not to take more than a cup per day. Taking a lot of coffee will cause an imbalance of hormone in the body and increase stress. When one takes a lot of coffee, the level of cortisol, one of the stress hormones is increased. Therefore, intake of coffee, it is advisable to reduce the intake of coffee to have a healthy sex life.
It is important to know that although mint helps to stop bad breath and enhance digestion, it also reduces libido. This is because mint causes the production of menthol and this reduces the sex libido and drive in an individual. It is advisable to use other ways of getting rid of bad breath like brushing the teeth at least twice a day and using natural herbs.
Sodas and Colas
Taking flavored beverages and regular colas and sodas will have an impact on the mood and weight. This is because these drinks contain a lot of sugar and this is broken down into fats that are stored in the body. This is likely to cause health problems that include diabetes, obesity and dental cavities. This will in turn cause stress in the individual because of health issues and this will reduce the sexual drive and libido.
Cornflakes have qualities that make it anti-aphrodisiac and this reduces the sex drive in people. Cornflakes have increased sugar levels and this will have an impact on the level of testosterone. This will reduce the sexual libido and drive and this kill the sex life.
Artificial sweeteners have an ingredient called aspartame that interferes with the action of serotonin. This happy hormone helps in the regulation of libido and mood. When one takes artificial sweeteners, the sexual libido is decreased and the mood is altered. The other side effects that may occur include anxiety, insomnia, headache and irritation. It is advisable to take natural sweeteners and this includes jiggery and honey that will not have an effect on sexual mood and libido.
The foods that are canned usually contain a lot of salt and this interferes with circulation to different parts of the body. Taking canned foods will lower the level of potassium in the body and this interferes with the cardiac function. When the function of the heart is impaired, less blood will be pumped to the genitals and this interferes with sexual activity.
Soy products contain an ingredient called phytoestrogens that battle with testosterone (male hormone). This hormone helps to increase the sex drive and libido in men. When the level of sex hormone is reduced in the body, sex drive is also reduced. Although most people take soy in place of meat, it is not advisable to include it in the diet especially in men.
Licorice tea contains glycyrrhetinic acid, an ingredient that reduces the amounts of cortsol in the body. When the level of cortisol is reduced in the body, the male hormone called testosterone is also reduced this will in turn lower the sex drive and therefore kill one’s sexual life. It is advisable to substitute lico rice tea with ginseng or green tea in order to have a pleasurable and better sex life.
Most of the foods that are sold in the market have many chemicals that are added to them. The consumption of products that have a high amount of dairy fats can cause harm to the body. This is because these products induce harmful toxins in the body. The toxins influence the production of natural hormones that interfere with mood. This hormone includes testosterone, progesterone and oestrogen and when they are interfered with the sexual activity is impaired.
The foods that are taken have an effect on the sexual health in an individual. Most of these foods act by interfering with the hormones in the body. This will in turn reduce the sexual libido and sex drive and this kills the sex life of an individual.