There is no shortage of information available that promises to provide ways to increase stamina in bed. Anyone concerned about their ability to satisfy their partner or last longer during sex should understand that there are plenty of individuals who struggle with premature ejaculation or who simply do not have the endurance to last long enough for their partner to achieve orgasm. By some estimates, as many as 25 to 40% of men are affected by premature ejaculation and as many as 50% of men are unable to last long enough during sex to fully satisfy their partners.
Fortunately, there are some tried-and-true ways to increase stamina in bed. One of the most common culprits that can lead to problems in the bedroom is stress. Anxiety and stress can cause a person to be unable to control when, and even if, they orgasm. Stress can make it impossible for a person to relax, which is problematic because being able to relax during sex is one of the most important factors in being able to last long enough for both people to achieve orgasm. Identifying causes of stress and eliminating them or finding ways to deal with them may be all that it takes for a person to increase their bedroom performance.
Because anxiety and stress are the most common causes of premature ejaculation, most experts recommend controlled breathing as one of the best ways to increase stamina in bed. Just as breathing properly is important during sports or exercise, it is a vital part of sexual performance as well. In order to get control of breathing an individual needs to practice breathing in for around 5 seconds and then out for about 5 seconds. Doing this for a few minutes several times each day will provide surprising improvements in both stress and relaxation in the bedroom.
Another one of the ways to increase stamina in bed is for a person to train themselves to last longer. Long before a person becomes sexually active a person, they have likely taught themselves to reach orgasm as quickly as possible through masturbation. Rather than rushing to achieve orgasm quickly, a person can take the time to slowly build up through the different stages of arousal before finally reaching orgasm. Doing this will help an individual gain better control over when they achieve climax as well as allowing them to better recognize when an orgasm has reached the point of inevitability.