3 Simple Steps to Increase your Sexual Stamina in Bed

By

Gina Ricci 

There is no shortage of information available that promises to provide ways to increase stamina in bed. Anyone concerned about their ability to satisfy their partner or last longer during sex should understand that there are plenty of individuals who struggle with premature ejaculation or who simply do not have the endurance to last long enough for their partner to achieve orgasm. By some estimates, as many as 25 to 40% of men are affected by premature ejaculation and as many as 50% of men are unable to last long enough during sex to fully satisfy their partners.

3 Simple Steps to Increase your Sexual Stamina in Bed

Fortunately, there are some tried-and-true ways to increase stamina in bed. One of the most common culprits that can lead to problems in the bedroom is stress. Anxiety and stress can cause a person to be unable to control when, and even if, they orgasm. Stress can make it impossible for a person to relax, which is problematic because being able to relax during sex is one of the most important factors in being able to last long enough for both people to achieve orgasm. Identifying causes of stress and eliminating them or finding ways to deal with them may be all that it takes for a person to increase their bedroom performance.

Because anxiety and stress are the most common causes of premature ejaculation, most experts recommend controlled breathing as one of the best ways to increase stamina in bed. Just as breathing properly is important during sports or exercise, it is a vital part of sexual performance as well. In order to get control of breathing an individual needs to practice breathing in for around 5 seconds and then out for about 5 seconds. Doing this for a few minutes several times each day will provide surprising improvements in both stress and relaxation in the bedroom.

Another one of the ways to increase stamina in bed is for a person to train themselves to last longer. Long before a person becomes sexually active a person, they have likely taught themselves to reach orgasm as quickly as possible through masturbation. Rather than rushing to achieve orgasm quickly, a person can take the time to slowly build up through the different stages of arousal before finally reaching orgasm. Doing this will help an individual gain better control over when they achieve climax as well as allowing them to better recognize when an orgasm has reached the point of inevitability.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.
rating
Best Natural Male Enhancement Products for Better Sexual Performance
Virectin

Virectin
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VigRX Plus
VigRX Plus

VigRX Plus
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OrvigoMax
OrvigoMax

OrvigoMax
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Nugenix
Nugenix

Nugenix
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Zytenz
Zytenz

Zytenz
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Nizagara
Nizagara

Nizagara
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Vydox
Vydox
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Target Xtreme
Target Xtreme
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Stendra
Stendra
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MaxMan
MaxMan
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**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."