The #5 Ways to Improve Male Sexual Performance

By | Updated November 19, 2018
by Jason Vredenburg

Improve Male Sexual Performance
Thought to be the ultimate proof of their masculinity, men are always looking for ways to improve their performance in bed. The different sexual problems relating to poor performance are rooted from a lot of factors, including their age, medical condition and psychological state of well-being. Here are 5 ways of how they can improve male sexual performance and deliver amazing, unforgettable orgasms.

1. Lose weight

Obesity carries a lot of complications, and affecting sexual performance is not an exception. Overweight people get tired easily, and their blood circulation is poor. If you are overweight and are experiencing erectile dysfunction, chances are too much fat could be clogging your arteries, inhibiting proper blood flow including to the penile regions. Your journey towards a better sexual performance should begin with losing some weight.

2. Lose the bad habits

Like obesity, smoking and heavy drinking can have serious negative impacts on your sexual health. Occasional drinking may be harmless, but when done excessively can cause loss of libido. Different studies suggest that smoking and heavy drinking have direct impacts on producing spontaneous erections. Producing these erections are said to be the telltale signs of a man’s state sexual health. Furthermore, smokers and heavy drinkers are said to be more prone to developing sexual dysfunction in the long run.

3. Manage Stress

Aside from a man’s physical condition, emotional health also plays a great role in improving male sexual health. Men who are stressed with work, family, finances and other aspects of life have the tendency to lose sexual desire. According to studies, people who manage their stress well have the tendency to build better relationships. Furthermore, people who engage in passionate sex are observed to have a significant reduction of stress.

4. Watch What You Eat

Your diet will say a lot about you and your sexual health. You should already know that high-fat, high-sugar and high-calorie foods are not good for you. And if you aim to improve male sexual health, you should go for foods that will contribute to your cause. There are several foods labeled as aphrodisiacs and libido-enhancers that will not only help you produce longer and better erections, they also release substances that help you achieve a state of relaxation. These foods include:

  • Celery
  • Nuts
  • Chocolate
  • Oysters
  • Eggs
  • Bananas

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5. Connect With Your Partner

Communication is a vital role in any relationship. If you have been losing weight, moderating your vices and watching your diet but do not connect with your partner, then you might be fighting a losing battle. Relationships are like two-way streets so you should involve your partner in the decisions you are making including those regarding your sex life. By voicing out your concerns and the way you feel most stimulated, you have more chances that she will understand your needs and have a more satisfying sex life.


Dealing with problems with your sexual health should be approached holistically; a one-dimensional approach should never be used. It isn’t just about your diet alone or your age alone but the totality of your state of health. By determining and addressing the hindrances in your physical, emotional and psychological health, you are more likely to see improvements in your sexual performance. You may also go for a natural supplement like K-Y Duration which helps men with various challenges in sexual function.