We often find ourselves in stressful everyday situations that affect us both physically and mentally. After a hard day of work, constantly switching from one important task to another and racing against time to get that presentation on the boss’s table before the end of the day, we get home, and all we want to do is take some time off from a busy life.
Then there is cooking to do at home, help the kids do the homework and take a bath in time for bed. It is quite rare that we get a significant amount of time to spend with ourselves and our partners.
All of these factors can quickly pile up and lead to both physical and mental exhaustion. What we do not realize, is that all of these stressors have a much more significant impact on our lives that we often realize – especially in the long run.
Apart from the fact that chronic stress leads to depression, respiratory problems and poor heart health, another consequence that many people are noticing are the effects such a stressful life has on their libido, or, as it is more commonly known, their sex drive.
Low Libido: What It Means for You and Your Sex Life
A low libido, which can also be called a low sex drive or a lack of sexual desire, is often considered a sexual dysfunction as this particular condition does not only contribute to less frequent sexual intercourse but can also pose a problem during sex.
When a person has a low libido, they will not feel interested in having sex with their partner. Instead of itching to have sex, they would rather be interested in participating in other activities, such as watching television or going straight to sleep at night.
There are different elements that can contribute to a low sex drive. Stress, however, seems to be one of the most significant contributors – not only to low libido, but also many other sexual dysfunctions, especially in men.
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Breaking Muscle  explains that high-stress levels cause cortisol production in the body to be elevated; thus, leading to several adverse effects on the body.
One of the most significant adverse effects that a high cortisol level has on the male body, especially, is the fact that it restricts testosterone synthesis. Testosterone is a need for a healthy libido; thus the limit placed on testosterone by cortisol causes a low sex drive.
Stress is not the only factor that can affect a person’s libido negatively. A sedentary lifestyle, which consists of too little exercise, has a major adverse effect on the body. WebMD  explains that abusing drugs and alcohol can also cause a low sex drive, as well as depression.
If a person finds that they are experiencing issues with their relationship and low libido, there might also be a connection. It is important to know that experiencing low libido is not always the only sexual dysfunction.
A lot of both men and women find that the presence of this particular condition in combination with other sexual dysfunctions – in some cases, low libido may be contributing to another sexual dysfunction, but, in other cases, another sexual dysfunction may be contributing to low libido.
As an example, a man who is experiencing a low libido may not feel like having sexual intercourse with his partner.
His partner may initiate sexual activity with him, without knowing that he is not interested at the moment – the man may participate in the sexual activity as he does not want his lack of interest to have too much of an impact on his partner.
As a result, due to his inability to be interesting as sex, he may not achieve a full erection; thus causing signs of erectile dysfunction.
On the other hand, a man who is experiencing erectile dysfunction could experience a reduced sex drive due to the anxiety he builds up when sexual activity begins with his partner.
He may not feel interested in sexual intercourse as he is unsure whether or not he would be able to have adequate erections for sex.
Top 15 Aphrodisiac Foods
A lot of people have found certain medical treatment options for a low libido to be effective, but, at the same time, also quite risky. They often lead to the development of side-effects that could be detrimental to the user’s wellbeing.
Turning toward a more natural treatment option has the ability to boost libido, as well as offer additional benefits like increased blood flow to the genitals, a calmer mind and reduced cortisol levels, all leading to more pleasurable sexual intercourse.
Here we are going to take a look at some of the most effective aphrodisiac foods that a person is experiencing a low sex drive can include in their daily diet. These foods have been shown to enhance a person’s sex drive, or provide other potential benefits that may also lead to a heightened libido.
Many of these foods can be consumed without any preparation, while others make a great addition to certain foods. We’ll explain why each of these foods should be added to your diet and tell you exactly how they will help you out in the bedroom.
We simply had to start our list of aphrodisiac foods with oysters – it is the most popular aphrodisiac foods in the entire world and is there for a significant amount of time for this particular purpose.
Health.com explains that it is the high zinc levels  in oysters that causes the boost in libido. Zinc is known to positively affect testosterone levels, which assists with the stimulation of libido.
Avocadoes are nutrient-dense foods, filled with healthy fats and a powerful antioxidant, known as vitamin E.
The vitamin E content is known to maintain healthy energy levels, while also keeping the body free of potentially harmful oxidants. Furthermore, the pear shape of the avocado is also thought to provoke sexual-related thoughts, which may also stimulate a positive effect on a person’s libido.
3. Chili Peppers
Spicy food is loved by many but also disliked by some. They are known to be good for the heart and, according to India Times , it seems like spicy food may also be very good for people who are experiencing a low sex drive – especially men.
A study referenced in the article by India Times found that spicy food causes men to be better at sex and even exhibit a higher testosterone level than those who do not consume as many spicy foods.
Medindia explains that almonds are high in arginine , an amino acid that can often present in natural supplements that said to be an alternative treatment options for erectile dysfunction and a lack of sexual interest.
Arginine causes blood vessels to relax and blood flow to improve. This may, in turn, have a positive effect on a man’s erectile function and even lead to an elevated sex drive.
Additionally, almonds are high in vitamin E, which is a powerful antioxidant that promotes youthfulness and can help the man maintain high energy levels during sex.
Cinnamon does not directly boost libido, but rather helps in other ways that may be even more beneficial when a physical health issue causes a person’s low libido.
It is known to assist  with the treatment of hypertension and diabetes, as well as to improve heart health. These are common problems that cause a low libido; thus by reducing the effects of these health concerns, an increase in sexual desire may be experienced.
IVL Products  lists ginger as the number one spice for boosting libido. They explain that apart from ginger’s ability to reduce blood pressure, enhance blood circulation and enhance a person’s immune system. It is also abundant in an essential nutrient that is good for the user’s sexual health.
By boosting blood flow, ginger may also enhance a man’s erectile function and offer additional sexual benefits.
WebMD explains that scientific research  has deemed watermelon a possible natural alternative to Viagra, with its ability to boost nitric oxide through the citrulline content found in this fruit.
This, in turn, offers a boost in blood flow, which then improves sexual function. Also alleviated the problem of a low sex drive in many people.
A pomegranate, including pomegranate juice, is often deemed a superfood, according to Virility Protocol. The fruit has numerous benefits and, most recently, been proven to be especially beneficial for a person’s sexual health.
They explain that pomegranates offer a boost in testosterone, as well as an elevated sex drive. In addition, the fruit also offers an improvement in sperm quality amongst men.
Asparagus is full of vitamins E, K, C and A (and more), and it is rich in dietary fiber. The food also contains potassium and folic acid and is high in protein.
Many of these nutrients are not only essential for overall health, but also for sexual wellbeing. CBS News explains that asparagus assists with balancing histamine levels, which is essential for maintaining a normal sex drive.
10. Dark Chocolate
Dark chocolate is well-renowned for the potential benefits it has for the heart. But, this is not the only benefits that dark chocolate has to contribute.
Hitched Mag explains that the L-Arginine content  found in dark chocolate has a significantly beneficial effect for the human body, increasing blood flow and causing the person to experience an elevation in their libido.
So, bananas are often thought to increase libido due to their shape and, of course, size. What is inside of a banana counts too, according to Virility Protocol, who reports that many nutrients that are present in this fruit are beneficial for maintaining a healthy sex drive, as well as improving overall sexual health.
Figs are renowned as a potential libido booster for two reasons. First of all, their shape seems to be similar to the shape and appearance of sexual organs.
Secondly, these aphrodisiac foods are rich in antioxidant nutrients that help to keep energy levels high, blood circulating without any problems and also helps to maintain sexual health.
Honey is another beneficial food that helps in improving the immune system. Also, gaining a glowing complexion and even for sexual wellbeing.
The combination of boron and vitamins found in honey can assist with stimulating the production of sex hormones in both the male and female body, which can help to elevate libido.
Cherries are also called aphrodisiac foods because of its rich nutrient content. These fruits contain multiple vitamins, including vitamin E, vitamin C, and vitamin A.
They also contain potassium, iron, folate, and magnesium. Furthermore, a powerful antioxidant, known as melatonin, is also found in cherries, which is known to be useful for the heart. Overall, this is a powerful libido enhancer and sexual booster for both men and women.
15. Red Wine
This may not be an actual aphrodisiac foods, but red wine is still an effective way of boosting libido in a natural way. Without having to turn toward any potentially harmful pharmaceutical drugs to experience a higher level of sexual desire.
To experience the sexual benefits of red wine, Vinepair recommends consuming one to two glasses of wine. This will help you relax and experience the greatest deal of pleasure. It is, however, an important note to overdo it. Drinking too much can cause nausea, dizziness and, in some people, also symptoms of depression.
Experiencing a low libido is not unpleasant for a person suffering from this sexual dysfunction, but also for their partner. The condition often occurs because of stress, but can also occur because of many other particular contributing factors.
Treatment is possible, but the medication used to treat such a sexual dysfunction can be unpleasant due to the possibility of side-effects developing.
Luckily, people who are suffering from a low sex drive can experience a boost in their libido by simply including some of the foods we have shared here into their daily diet, as these aphrodisiac foods have been shown to boost blood flow, testosterone and, more importantly, sexual desire.
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