Premature ejaculation is a common, but embarrassing problem for many men and can be frustrating for their partners. While this is usually most common in younger men, it does happen later in life, leaving men wondering how to avoid pre ejaculation. There are several methods that a man can do to avoid pre ejaculation. Most of the methods are all natural and can be practiced ahead of time, so they work well during intercourse. However, if these methods to not work to help a man avoid pre ejaculation, he may need to see a doctor and take medication, but this should be a last resort.
Kegel exercises are not only for women, as men, too, can do these. It is an answer for men wondering how to avoid pre ejaculation. These exercises strengthen the pelvic muscles and it takes some practice to contract and hold these muscles several times a day to strengthen and learn to control them. Once a man is able to do kegels successfully, this will give him greater control over pre ejaculation. A man can prevent pre ejaculation, but not the contractions and sensations it brings, so by using this technique a man can have more than one orgasm.
Meditation and deep breathing are both good ways in how to avoid pre ejaculation. Part of orgasm is in the mind, the visualization and the concentrating on the penile sensations. Meditation helps you learn to relax and focus on something other the orgasmic sensation and deep breathing helps reduce excitement as well. Breathing shallow and quick only excites the body more. Learning to focus on the partner can help men avoid pre ejaculation, as well as diaphragmatic breathing. This type of breathing is deep and slow and allows a man to relax and enjoy the act without getting too excited, helping him to avoid pre ejaculation.
Good health is important in how to avoid pre ejaculation. Men who exercise regularly and have good stamina are better able to avoid pre ejaculation then men who are out of shape. Cardiovascular health and proper blood flow help during sexual intercourse. Being in good shape also gives a man more confidence that helps him to avoid pre ejaculation. The man can also involve his partner. Trying different positions and sexual techniques may help him to avoid pre ejaculation as well. Most of all, the man needs to be patient and practice these techniques for best results.