Men try many methods when trying to figure out how to beat premature ejaculation. There are breathing exercises, meditation and even medication for those who have physical issues. This problem can be embarrassing and cause frustration for both the man and his partner. The man often feels like a failure if he cannot beat premature ejaculation. One method that is often thought of as an exercise for women can help men to beat premature ejaculation. Kegel exercises work well for men, as strengthening these pelvic muscles help men to control their ejaculation and last longer in bed, offering more satisfaction for their partner.
For men who do not know what kegels are, they just need to think about what muscles they use to stop urine flow, as these are the same muscles he needs to strengthen if he wants to understand how to beat premature ejaculation. These pelvic muscles are the key to beating premature ejaculation, as they can stop it just as they do urine flow. It only takes a few minutes a day. It can be done anywhere. Some men find doing about five of these exercises while urinating helps them remember and they get in several contractions a day.
Clinching these muscles will not stop the sensations and contractions associated with orgasm, but they are a good way to beat premature ejaculation. The man will still feel the sensations. He just will not complete the release. Since clinching these muscles stop orgasm without losing the erection, a man can keep going. This means if a man can successfully control this muscle, he can have several orgasms during intercourse and still beat premature ejaculation. This is one good side effect associated with the mastering of kegel exercises as well as being able to beat premature ejaculation.
Kegel exercises do not work for all men, so for some it may be the answer for how to beat premature ejaculation. However, there are plenty of other methods a man can try, such as meditation, deep breathing and taking a break. If a man tries all the natural methods of how to beat premature ejaculation without success, it may be time to talk with his doctor. Some physical problems such as anxiety, an enlarged prostate and a sensitive penis may be to blame. In these situations a doctor can prescribe medications or offer other methods to beat premature ejaculation for the patient.