The foods that an individual takes play a great role in the sexual activity. The sexual activity involves the hormones, nerves, brain and the activity of the heart. The food that one ingests help to determine the function of this organs and therefore influence the activity of the heart. When there is reduced blood flow to the sexual organs, the sexual activity will be affected. This is because this organs need a good blood flow to provide them with the nutrients and oxygen that is required for them to function well.
Best Foods For Your Sex Life
Strawberries: Strawberries help in the functioning of the heart and the arteries. They help to increase the blood flow to the penis and this improves the sexual activity. It also contains vitamin C that works together with antioxidants to increase the sperm count. The strawberries can be dipped in dark chocolate and this helps to increase the libido.
Avocados: This fruits are rich in vitamin E, vitamin B6, potassium and helps as an antioxidant. This ingredients help to delay and prevent cardiac disease and this promotes the functioning of the heart. They are good sources of monounsaturated fats that are good for the functioning of the heart. This helps to ensure that there is good flow of blood to the penis and this improves the sexual activity.
Almonds: They contain selenium, zinc and vitamin E that are important for reproduction and sexual health. Selenium ingredient helps in reducing infertility while vitamin E helps in functioning of the heart. Zinc is one of the minerals that help in production of the sex hormones in men and increasing libido. Almonds contain omega-3 fatty acids that help the sex organs to function well.
Sweet potatoes: Sweet potatoes are rich in potassium and this helps with the functioning of the heart. It helps to reduce the risk of getting blood pressure and erectile dysfunction. This helps in increasing the blood supply to the vital organs that include the brain and the heart. Improved blood supply to the brain and the heart leads to improved sexual activity. It also contains vitamin A that helps to reduce infertility.
Zinc: It helps in the production of sperm and testosterone in men. The sources if zinc includes sesame seeds, says sass and oysters. Oysters can be sprinkled into healthy fried food or mixed in granola. The other breakfast cereals that contain zinc include wheat flakes. It is advisable to take ¾ of a cup of wheat flakes daily.
Worst Foods For Your Sex Life
Alcohol: A glass of alcohol will make one feel relaxed and sexy on a date. This can increase the desire and libido to have sexual intercourse. Too much alcohol will decrease the libido, reduces sensitivity, decreases arousal, reduces inhibitions and this may lead one to make unsafe decisions on sex.
Meat: It contains zinc and protein that are important for the body but it is also high in cholesterol and saturated fats. Taking a diet that contains heavy meat is associated with conditions like diabetes and cardiac conditions. This may affect the functioning of the heart and impair the blood circulation. When there is impaired blood circulation to the brain and the penis, there is impairment in sexual activity.
Fatty foods: This includes the fried and fast foods that contain high levels of trans-fats and saturated fats. This foods can cause fat deposits in the blood vessels and this can impair the blood flow to the vital organs. When there is impairment in the blood flow to the heart and the brain, there is interference with the sexual activity. This foods also cause diabetes and this increases the risk of getting erectile dysfunction.
Soda: This foods contain artificial sweeteners that increase the risk of getting cardiac conditions, diabetes and sexual dysfunction. This diseases may cause fat deposits in the blood vessels and this can interfere with the function of the heart. This will in turn interfere with the blood flow to the sexual organs that include the brain and the penis. This leads to impairment in sexual activity.
Canned foods: Canned foods contain reduced levels of potassium and increased amounts of sodium. This interferes with the functioning of the heart that leads to reduced blood flow to the different body parts. When there is reduced blood flow to the brain and the penis, there is interference in the sexual activity. Canned foods also predispose one to diseases that include hypertension and this will impair the function of the heart.
Sexual activity is largely determined by the foods that one takes. Some of the foods will increase libido and therefore improve sexual activity. Others will reduce libido and therefore impair the sexual activity. The foods that improve sexual functioning include the strawberries, sweet potatoes, almonds, avocadoes and zinc that can be obtained by taking oyster. The foods that negatively affect the sexual functioning include canned foods, soda, alcohol, meat and fatty foods. It is important to keep check of what one is eating to ensure a healthy sex life.