Despite what their sexual partner may say, many men remain unhappy with their penis size, their sexual performance, or both. If you fit into this category, there are many things you can do to improve both. Male enhancement pills can be beneficial. However, if you don’t want to take drugs, whether they are pharmaceutical or natural, then performing the best male enhancement exercises is a good alternative. Investing time in performing some of the best male enhancement exercises for a few weeks can improve the size and girth of your erections as well as your stamina. Here are a few of the best male enhancement exercises.
Best Male Enhancement Exercises #1 – Jelqing, also known as milking, is one of the best male enhancement exercises out there. This exercise involves putting pressure on the base of the penis using your thumb and forefinger and then gently but firmly stroking the shaft of the penis from base to tip in a gently pulling motion. The penis should not be fully erect when you begin as this increases the likelihood of injury occurring. Additionally, you should first apply massage oil or lubricant to the penis before starting this or any of the best male enhancement exercises. Begin with 100 strokes with each hand and then gradually increase to 500.
Best Male Enhancement Exercises #2 – Another of the best male enhancement exercises is ballooning. Besides helping increase the size of your erections, this exercise can assist with preventing or treating premature ejaculation and increase stamina. This exercise involves stimulating the penis to the point of orgasm and then stopping ejaculation by placing your hand over the glans of the penis. Although messy, the tissues of the penis will stretch over time and increase the size of your penis. Be forewarned, though, you may feel sexual frustration with this and similar best male enhancement exercises.
Best Male Enhancement Exercises #3 – Kegel exercises are typically associated with helping women strengthen their pelvic floor. However, this is one of the best male enhancement exercises that can help men prolong their erections. The exercise strengthens the pubococcygeus (PC) muscles which, once trained, can help men delay their erections. This exercise involves tightening the PC muscles for ten seconds and then releasing. Repeat the exercise at least ten times per day and gradually increase as necessary. Men usually see the results of the best male enhancement exercises after about 4 to 6 weeks.