To achieve male enhancement, it is not always necessary to put a combination of drugs and chemicals into the body. Natural options are available for those that would like to go that route. Natural pills and supplements are obtainable and there is always the alternative of using exercises to see a difference. Whatever the product, the discerning consumer should be sure to choose the best natural male enhancement product for them.
Supplements are some of the most prevalent products available for male enhancement. In today’s market, more and more people are demanding all natural options for their needs and this includes male enhancement products. The best natural male enhancement supplements include herbs and plant extracts to gain the desired results. The current trend is to use two amino acids, L-arginine and L-ornithine, in combination with each other to reduce physical fatigue and dilate blood vessels. This enlarges the penis and extends performance. Other common natural herbs include turnaria aphrodisiaca, lirosma ovata, Siberian ginseng, sarsaparilla, damiana and saw palmetto among others. These herbs are thought to increase libido and energy, boost testosterone production and increase blood flow to the penis.
One best natural male enhancement process is called ballooning. Ballooning is a self-will practice to push back the urge to ejaculate during sex. To do this, the palm or fingers should be placed over the glans during orgasm. Eventually over time, the spongy tissues in the penis will stretch and expand. It does take some time to master this exercise but it does show results. Men who have done this exercise report an enlargement of one to three inches as well as increased sexual stamina and decreased instances of premature ejaculation.
One of the oldest and possible best natural male enhancement exercises is a move called “jelqing,” or milking. To do this exercise, warm up the penis by applying heat for 10 to 15 minutes and apply generous lubrication getting the penis to a semi-erect state. Then make an OK symbol with fingers and place at the base of the penis. Move toward the head of the penis increasing pressure with each stroke and switching hands each time. Start with 100 strokes and work up to 500. It is important not to orgasm during the exercise. If the urge comes, stop the exercise and resume when the feeling passes. Men who practice this exercise have claimed to added two to four inches in length and one to two inches in girth to their penis by following this exercise.