There are many different options for male enhancement currently available for men. The variety of enhancement products ranges from supplements to exercises. Some of the supplements contain chemicals and artificial compounds while others consist of all natural ingredients like amino acids, herbs and plant extracts. Exercises are another natural option as nothing else is introduced to the process. The different availabilities leave it open to the patient to determine the best natural male enhancement for them.
In the world of supplements, the best natural male enhancement products are those that contain herbs and plant extracts or amino acids. The current trend in male enhancement products is to use two amino acids, L-arginine and L-ornithine, in combination with each other to reduce physical fatigue and dilate blood vessels. This enlarges the penis and extends performance. Other common natural herbs include turnaria aphrodisiaca, lirosma ovata, Siberian ginseng, sarsaparilla, damiana and saw palmetto among others. These herbs are thought to increase libido and energy, boost testosterone production and increase blood flow to the penis.
One of the best natural male enhancement processes is called ballooning. Ballooning is a self-control practice to push back the urge to orgasm during sex. To do this, the palm or fingers should be placed over the glans during orgasm to prevent ejaculation. Eventually over time, the spongy tissues in the penis will stretch and expand. It does take some time and effort to master this exercise but it does show results. Men who have done this exercise report an enlargement of one to three inches as well as increased sexual stamina and decreased instances of premature ejaculation.
One of the oldest and possibly the best natural male enhancement exercise is a milking motion called “jelqing.” To do this exercise, the penis must be warmed up by applying heat for 10 to 15 minutes and then applying generous lubrication working the penis to a semi-erect state. Then make an OK symbol with fingers and place at the base of the penis. Move toward the head of the penis increasing pressure with each stroke and switching hands each time. Start with 100 strokes and work up to 500. It is important not to orgasm during the exercise. If the urge comes, stop the exercise and resume when the feeling passes. Men who practice this exercise have claimed to added two to four inches in length and one to two inches in girth to their penis by following this exercise.