Sex is a natural process; it is all played by your hormones. Shutterstock Images
For some reason, talking about sex is still a taboo subject for some. But if you think about it, there’s nothing to be ashamed of or worried about.
It’s part of mother nature. And heck, you wouldn’t be sitting here right now, reading this article if it wasn’t for sex.
You might not want to ponder the thought of that too long because it might be icky. But, just know that you have nothing to fear. And as George Michael once said, “Sex is natural, sex is good, not everybody does it, but everybody should.”
He obviously didn’t shy away from expressing his thoughts on the topic, and neither should you.
With that being the case, here are some things you can do to ensure you are firing on all cylinders come post time!
Boost Your Hormones & IGF-1 with an HGH Dosage
Here’s a quick newsflash of reality. If you chintz on your HGH cycle, you WILL pay the price. Do not forget, human growth hormone is a very KEY hormone for muscle mass and sexual function, as well as weight loss.
If you do not take a regular HGH dosage after you turn 30, you can quickly slip on both of these points.
Muscle is important because it will make you look sexier to your significant other. Plus, it will give you more strength if you’re holding your body in specific positions when action is going down.
Lose the Dickydo
Umm, the idea of not seeing your penis when you pee is not a very sobering one. And that same idea can apply to your sexual game too. Sex-driven encounters with your mate are way more fun when you can see the action taking place.
If you have an abundance of belly flab, marring your view, it could be a bit frustrating. Not to mention, this can even lead to back pain through progressive bouts of sex.
All that extra weight pulls on your lower spine, which can make life quite uncomfortable. Even when you’re just sitting still.
Your best bet here is to do everything in your power to slim down the midsection. This will also make you more attractive to the misses.
And, it will cut down on disease risk too! According to the Mayo Clinic, abdominal fat in men can lead to cardiovascular disease, colorectal cancer, sleep apnea, and high blood pressure. You don’t want any of that junk busying up your life.
For a month or two, pay attention to your cycle of HGH for weight loss before and after sex. I bet your results on the latter half will be way better.
Get Your Cardio Up Before Your Penis
In case you were unaware, there are a bunch of “caverns” in your penis that fills up with blood when you get erect.
If you partake in regular bouts of cardiovascular exercise, you will have an easier time getting blood to flow to said caverns.
However, if you have the cardio of a 90-year-old chain smoker, then you will struggle. The best case scenario is to do a few days of cardio every week for a good 45 to 60 minutes.
This will improve your circulation, and also ward off any of that abdominal fat that was touched upon earlier.
Strengthen Your Core
Here’s one last little important tidbit for you take into consideration. There is a better than average chance you will be on top of your mate at some point. It would behoove you to get your abs and core as strong as possible for this feat of strength.
Take this scenario into consideration. You are in the action phase when all of a sudden, your back goes out. What do you do? You can’t just stop and leave work unfinished. Your lover will think you’re a wuss! You need to finish the job.
Instead of risking permanent and irreversible damage, don’t let yourself get into this spot in the first place. All you need to do is strengthen your abs and all other areas of your core.
Then you can thrust in confidence and you won’t have to worry about being put into traction for a series of months.
Set aside sometime two or three days a week to target your abs, obliques, glutes and lower back with targeted exercises. Plank holds with alternating leg raises are gems. You can also do hanging knee raises, bicycle crunches, mountain climbers and side plank hip abductions.
It can be your little secret too. Your significant other doesn’t even need to know. Do them on your own time when no one is home or when you have a stretch of time in another room that you are by yourself.
Just don’t do this abdomenizing workout right before you might be having sex. You could end up collapsing on your mate because your core muscles are too fatigued to hold you up.
And if that should ever be the case, you’re just going to have to submit and take the bottom position. Then your workload is basically nothing.
Bringing it All Home
Now you are in the driver’s seat. Take the advice you just learned into serious consideration. If being a lean, mean sex machine is what you desire, then you know what you have to do.
Couple this plan of attack with your HGH cycle and your woman is going to take notice. And that’s where your attention should be anyway.