Dealing with Erectile Dysfunction

Erectile dysfunction is a common sexual problem that affects more than 8 million men in the United States alone. It is a condition wherein a man finds it hard or is unable to produce erections sufficient for a satisfying intercourse. According to the National Institutes of Health, more than 5% of men who are over 40 years old have erectile dysfunction. It is a problem that becomes more common as men age, although the younger generations are not totally exempted from acquiring it. Understanding this condition will help you get a clearer picture on how to avoid it, what the contributing factors are and how you can deal with it so you can have a healthy sex life.

What Causes Erectile Dysfunction?

Dealing with Erectile Dysfunction

Erectile dysfunction happens when the blood finds it difficult to enter the penile chambers and fails to produce hard erections. Poor blood flow and circulation can be caused by physical and psychological factors. Physically, when a man has low testosterone levels and poor nitric oxide production, the blood vessels become narrow making it difficult for blood to enter the penis. Medical conditions may contribute to the causes of erectile dysfuntion which include but are not limited to:

  • Heart diseases
  • Diabetes
  • Atherosclerosis
  • Obesity
  • Alcohol and drug abuse
  • Tobacco use
  • Surgeries affecting the penis and its surrounding areas

Psychologically, a man may be unable to produce erections because the brain is not stimulated enough to send a message to the nerves connecting to the penis. The brain is believed to be as sensitive as the penis when it comes to stimulation, and the more stimulated the brain is, the more possible it is for the penis to become erect.

Depression, stress and anxiety are some of the factors that can lead to impotence. When a man is depressed, stressed or anxious, an imbalance in the chemical activities within the brain occurs. If his thoughts tend to go towards worrying about his sexual performance, work and family matters, he becomes unable to produce quality erections.

What Can You Do About It?

Erectile dysfunction is a condition that will continue to worsen if ignored or left untreated. The first step towards combating erectile dysfunction is to live a healthy lifestyle. Exercise and a healthy diet are the requirements to become fit. If you feel and look good, you will feel more confident in bed. You should also do away from alcohol and drug abuse as these can interfere with a healthy blood flow. You should also address any psychological conditions such as depression. When depression lifts, you will have more positive thoughts about yourself and about sex. Finally, check your medications if they are contributing to your erection problems. Ask your doctor if he can recommend you other drugs or if he can lower your dosage so as not to affect your ability to produce erections. Do not do anything about your medications and medical conditions without consulting your doctor.


Erectile dysfunction is a battle many men fight nowadays. Fighting this condition entails maintain physical and emotional health so that your sex life won’t suffer. The healthier your physical body and thoughts are, the more chances you have to live a healthy and satisfying sex life.