If you’re interested in how to last longer in bed, exercises can help you. The two most common and simple exercises to try are the stop-start technique and the distraction technique. If you have a good imagination, you can distract yourself during sex so that you can keep going for a longer period of time. That can really please your partner and make intercourse more enjoyable for both of you. In order to use this technique, there’s nothing special you need to do. Just think about something else when you get close to ejaculation.
Make sure you don’t wait too long, or you may find that it’s too late to distract yourself. Knowing when to start thinking of something else can take some practice, but you’ll get used to the technique if you’re persistent about it. It’s one of the easiest last longer in bed exercises available, and it’s been used with a relatively good degree of success by men from all walks of life for a very long time. Some men don’t do very well with it, though, and they look for other options that they can explore when it comes to lasting longer.
Another good choice for making your sexual encounter last longer is to stop and then start. When you get close to ejaculation, stop briefly to give yourself a chance to regain some control. Then start again once you have that control. This is a technique you can practice with your partner during sex and also on your own by masturbating. Some men use the technique if they have premature ejaculation and are trying to extend the time that they can have sex. You don’t need to have any kind of sexual dysfunction to use this technique, though. Any man can try it.
No matter what you think about doing to last longer in bed, exercises are some of the best options. You can also consider getting regular exercise overall, as well as eating a healthy diet and drinking plenty of water. Men who are healthy and fit can often last longer in bed simply because they have more stamina for the task at hand. That may not change your sexual encounters right away, but over time you’ll feel stronger and be able to last for a longer period of time. Don’t give up on learning ways to last longer, so you can enjoy your experience more and give additional pleasure to your partner.