For any man who’s interested in lasting longer in bed, exercises are available that are easy to try and that may be very helpful. Not every technique will work for every man, so you’ll need to be willing to experiment until you find what works for you and for your partner. Don’t give up if the first thing you try doesn’t work for you – or if it doesn’t work on the first try. Like anything else, sex actually takes practice. You can’t expect to be perfect at it right away.
Many younger men have an interest in lasting longer in bed. Exercises for them to try include the stop-start technique and the distraction technique. Both of those are common techniques that have been around for years, but they are still very popular because they’ve been shown to work well. You can give them a try quite easily. For the distraction technique, simply think about something else when you get close to ejaculation. By doing that, you’ll delay your orgasm and be able to last longer. That’s something your partner will generally appreciate, too, because it usually provides her with more satisfaction.
Another thing you can try is stopping and starting. If you stop when you get close to ejaculating and start again after you’ve gotten back some control over your body, you can keep going for longer. Sometimes, this can also result in a more intense orgasm because of the build-up to it, but that’s not always the case. There are other techniques, of course, but those two are the easiest ones to consider when you’re simply looking for a quick way to prolong your sexual experience and provide more intimacy and more pleasure for your partner and for yourself.
For men who have serious problems lasting longer in bed, exercises can be done alone as well as with a partner. The stop-start technique, for example, can be practiced by masturbating. Ejaculation should usually be allowed on the fourth start. In other words, stop when you get close to orgasm, regain control, and then start again. Do this three times. On the fourth time, it’s not necessary to stop. Over time, this will help to train your body to last longer, and you can modify this technique to stop more than three times if you feel that will be more helpful to you in the long run. These kinds of techniques are generally very safe ways to help you last longer.