Fast ejaculation can quickly ruin a man’s sex life. Most men cannot maintain an erection once they ejaculate, so if you have a fast ejaculation then it may be very difficult to keep your partner satisfied. In turn, this can often cause you and your partner to have less frequent sex which will actually make the problem worse because if you sometimes have a fast ejaculation you may get over excited and it will happen even faster. Many men suffer from low self-esteem and performance anxiety thanks to this problem, which can exacerbate the situation and make it even more difficult to have a great sex life.
Many men suffer from fast ejaculation. By some estimates, as many as 30% of men who are between the ages of 18-29 have problems with fast ejaculation while some 32% of men in their thirties face this challenge. It affects men of all ages, though it does seem that some men find relief from the problem of fast ejaculation as they grow older. This could be because things tend to slow down in men’s’ sex lives as they get older but there are many things that can cause fast ejaculation. Anxiety and tension are just two of the possible causes.
There are things that you can do to help lessen the problems caused by fast ejaculation. Calming yourself down so you do not suffer from performance anxiety during sex is one of the best tips there is for controlling fast ejaculation. There are several different methods to reduce anxiety, such as meditation or even hypnosis. Talking to your partner can be a big help in reducing your performance anxiety. If you don’t feel you can discuss your fast ejaculation problem with your partner, then you may want to talk to a friend or even a therapist who can help you.
Try not to bottle up your anxieties, as this will make your problem with fast ejaculation even worse. Men are known for not discussing things like worries about their body, relationship, or even stressors such as family problems or work issues. This adds to anxiety issues and can make you suffer from fast ejaculation. Sex education, such as DVDs that can teach you different ways to express yourself and different techniques, can be helpful in stopping fast ejaculation. You may also want to talk to your doctor, just to rule out any physical causes and see if your doctor has any tips that can help you more.