Five Easy Tips to Last Longer in Bed

By

Gina Ricci 

Sexual stamina refers to a man’s endurance during sexual activity. The sexual stamina of each man varies. Some men can last hours in bed while others easily get tired. There are many possible causes of decreasing sexual stamina. No matter how much men want to perform better and last longer, it is their bodies that hinder them from doing so. If you find yourself having lower sexual stamina as you get older, do not worry as there are things you can do to bring back your sexual endurance. Take advantage of these five tips to last longer in bed and you will feel like the old you.

Lasting Longer in Bed

Five Easy Tips to Last Longer in Bed
  • Longer Foreplay – Consider foreplay as the opening act before the deed itself. This is where you get aroused. It is actually a process of heightening your sexual desire which can lead to a more satisfying orgasm. To last longer in bed, you need to have a longer foreplay before going into the main event. No matter how anxious or excited you are, prolong foreplay as much as you can in order to last longer before reaching orgasm.
  • Control Sex Stages – Are you aware of the four sex stages? These are building, peak, orgasm and satisfaction. Taking control of these sex stages allows you to last longer in bed. Take time in each stage and do not rush to the satisfaction stage immediately. When you take time and control these stages, you will end up with a more gratifying experience rather than a disappointing conclusion because you were too excited.
  • Do Kegels – Kegel exercises are usually performed by women to tighten the vagina walls. But, it can also work with men too, especially to those who want to be more control of their ejaculations. Through doing Kegel exercises, you can control the ejaculatory response better. It is an exercise which you can do anytime at your convenience. Do it while driving a car, riding the elevator or when sitting on the couch.
  • Masturbate – Many men avoid masturbating so they will have more enjoyable sex. However, when men save themselves for that sexual encounter, they end up reaching orgasm very early which totally ruins the moment. Masturbating will help you increase your sexual stamina as it will train you to last longer before ejaculating. Masturbation allows you to delay orgasm as much as possible.
  • Relax Your Mind – During sexual activity, relax your mind or focus on different things aside from reaching the finish line. The more you think about orgasm, the more you will feel excited. Try to calm your mind yet, enjoy every bit of the sexual pleasure.

Lasting longer in bed is not only a good thing for you but this is something your partner will appreciate as well. Follow these simple tips and you will find yourself having more endurance during sexual activities.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.
rating
Best Natural Male Enhancement Products for Better Sexual Performance
Virectin

Virectin
learn-more
VigRX Plus
VigRX Plus

VigRX Plus
learn-more
OrvigoMax
OrvigoMax

OrvigoMax
learn-more
Nugenix
Nugenix

Nugenix
learn-more
Zytenz
Zytenz

Zytenz
learn-more
Nizagara
Nizagara

Nizagara
learn-more
Vydox
Vydox
learn-more
Target Xtreme
Target Xtreme
learn-more
Stendra
Stendra
learn-more
MaxMan
MaxMan
learn-more
helpful+
footer text

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."