How Men Can have a Healthy Sex Life Over 40?

With age comes an increased risk to develop several diseases. Not only diseases, but also disorders and conditions – such as a low sex drive, erectile dysfunction and testosterone deficiency. This often lead men to develop a fear of growing older, especially due to the sexual dysfunctions that are often associated with old age. Testosterone, the hormone that gives a man his manly characteristics, are also known to decrease with age. While our bodies thrive with testosterone in our early twenties, they slowly start to degrade when we reach 30. As time goes by, we lose more and more testosterone after celebrating each birthday, and then the age of 40 strikes. In reality, fear does not necessarily have to be present as many people are able to enjoy high levels of testosterone and a healthy sex life well into their sixties – sometimes even after their sixties.

The Most Common Treatment

When men reach the age of 40, they often start to experience symptoms of erectile dysfunction. These symptoms may often be caused by lifestyle and environmental factors, instead of their age. Yes, these men tend to rush to the doctor in order to get a treatment to help them in bed. The most common treatment prescribed is known as Viagra – the little blue pill that helps you get a rock hard erection. Sales reached more than $300 million in the fourth quarter of 2013, with more than 398,000 unites disposed through pharmacies.

Healthy Sex life over 40

Unfortunately, prescription medication often leads to side-effects – sometimes even life-threatening side-effects. Side-effects associated includes chest pain, pressure in the chest and a pain that spreads from the chest towards the shoulder or jaw, which often results in a heart attack. The prescription drug can also cause changes in vision, make an erection painful, cause ringing sounds in the ears, irregular heartbeat, seizures, headaches, muscle pain and even an upset stomach.

A Healthy Sex Life After 40

The fact that common treatments for symptoms of erectile dysfunction, such as Virectin, can cause life-threatening adverse events, does not mean you cannot experience a healthy sex life after you reach the age of 40. In fact, millions of men are able to continue having sex on a regular basis without using drugs, even after they reach 40. Plus, if you are about to reach 40 and worried that you will suffer from erectile dysfunction – consider the fact that a recent study published on Wiley Online Library concluded that as much as 25% of men with erectile dysfunction are under the age of 40. Psychology Today also reports that almost half of the elderly aged 75 and up reported in a recent study that they were still sexually active.

Dig into Mother Natures Power

When you have reached the age of 40, you can still enjoy a healthy sex life with regular sexual intercourse. You simply need to ensure you stay healthy and take care of yourself – and mother nature has everything you need to do this, without using prescription drugs to boost your sex life. Let’s take a look at some foods that you can include in your diet to keep both your libido and testosterone level increase and healthy.

  • Strawberries – This fruit is both delicious and full of antioxidants. Eating a bunch of strawberries regularly can help improve blood circulation, which can also help keep your sex organ working great. The combination of antioxidants and Vitamin C in strawberries can also boost sperm count among men.
  • Almonds – Almonds are low in fat, but high in protein, which can raise the body’s testosterone levels, leading to boost sexual performance.
  • Watermelon – Watermelon is rich in arginine, which is known to enhance the sexual performance in men, as reported.
  • Oysters – Telegraph reports that evidence proofed the age old myth that oysters are an aphrodisiac to be true. They report that oysters can boost sexual desire and even enhance sex drive.

While these are not the only food that can enhance your sexual performance when you reach the age of 40, they are some of the best.

Always be Active

Other than eating a diet that is rich in nutrients and minerals, physical activities are also very important. Even when you reach the age of 40, you should continue to keep active and regularly partake in physical exercises. Physical exercise can reduce the symptoms of erectile dysfunction, improve the quality of your sperm and increase stamina to make you last much longer during sexual intercourse.


While a majority of men start to panic when they reach the age of 40, others are enjoying a healthy sex life well into their golden days. Yes, testosterone levels decrease when you get older, but that does not mean you cannot continue having healthy, pleasurable sex as you get older. It is important to realize that a few lifestyle adjustments, such as eating healthier and partaking in a larger amount of physical activities, can help you stay on top of your game.