There are many women looking for an herbal remedy for menopause and its symptoms. There are options available. A very common ingredient in supplements for menopause is black cohosh. Its scientific name is Actaea racemosa. Common names include black bugbane, black snakeroot, or fairy candle. This plant grows naturally in eastern North America. It was a popular favorite with Native American healers. They used it for a variety of complaints like menopause, sore throats, kidney problems, and depression. Today, the main use is for menopausal symptoms. It alleviates symptoms like hot flashes, mood swings, and vaginal dryness.
Another common ingredient found in an herbal remedy for menopause is ginseng. The scientific genus for ginseng is Panax. There are eleven different species of plants in this genus from Asia and North America. All members of this genus contain ginsenosides. Those substances are what seem to give this herbal remedy for menopause its punch. This supplement helps with various medical symptoms like low energy levels, hormone imbalances, sexual dysfunction, and memory loss. It is a popular ingredient in traditional and modern herbal preparations in many countries.
A third common ingredient found in many an herbal remedy for menopause is plant estrogens like soy and isoflavones. Soy is a natural source of phytoestrogens. These substances are plant derived estrogens. They act the same as human estrogen. Phytoestrogens seem to have a positive effect against breast cancer and helps alleviate hot flashes. Soy seems to help fight off breast cancer as well as various brain function issues and osteoporosis. Phytoestrogen supplements are a popular option for anyone going through menopause. Natural soy intake is generally better for you. However, supplements can be a good substitute for natural intake in many cases.
Chaste berry is another ingredient found in an herbal remedy for menopause. The chaste tree is a flowering shrub found in Europe and around the Mediterranean. The first reference to it as an herbal preparation is from Dioscorides, a noted Greek physician living almost 2000 years ago. Traditionally monks used it to lower their libido levels. Today, researchers know that the berry from the chaste tree helps to raise luteinizing hormones in the body. That, in turn, helps the body regulate hormone levels naturally. It helps the body produce more progesterone and lowers estrogen levels. It helps with various symptoms of menopause like hot flashes, depression, and tender breasts. It is another remedy to consider for menopause.