Overview Of Premature Ejaculation
Premature ejaculation is one of the most common sexual dysfunctions seen among men. According to the study, the prevalence of premature ejaculation is around 30%, all over the world.
In the case of the United States, this disorder is the most common form of sexual dysfunction seen among younger men below the age of 40. The study shows that around 30-70% suffer from this disorder at some point in their life.
A man that is suffering from premature ejaculation cannot even dream of satisfying their partner on the bed. In fact, they are even embarrassed to talk about having sex with their partner.
One of the major reasons for a miserable sex life is a sexual dysfunction. And, the miserable sex life can even lead to a divorce. As per the study, a lack of sex is one of the major reasons for a divorce.
If we look for the solutions on the internet, we will find many products that promise to cure our problems. However, most of them are scams while some products do provide a satisfying result.
However, the first step should always be a natural solution. In this article, you will get to know the 7 amazing herbs that can help overcome your premature ejaculation.
7 Herbs To Bring Home
There are many herbs that are effective in curing many diseases. And, the good thing about using herbs is that they are usually free of serious side effects.
Here are 7 natural herbs that can help in treating premature ejaculation.
Ashwagandha is one of the popular herbs in India. This herb is also known as Withania Somnifera. This Ayurvedic remedy is known for the treatment of various sexual diseases, stress, and anxiety.
And, this herb can also be used for the treatment of premature ejaculation. The consumption of this herb can significantly enhance the sex drive in men and it also helps in controlling the ejaculation.
This herb is a strong aphrodisiac, which can enhance the quantity and quality of the sperm. However, it is important for the person to consult with an experienced neuropath for getting the right information on the correct dosage.
This herb can be easily found in the market. It is available in liquid, tablet, and powder form. You can choose to purchase this herb in any form, according to your preference. This herb is usually consumed after mixing the Ashwagandha powder with warm milk or honey.
A general dose of this herb is a ½ teaspoon of Ashwagandha powder once or twice a day. The dose may depend on the medical condition of a person. You can also look for the ashwagandha recipes on the internet to experiment with its taste.
2. Oat Straw
The second herb on the list is the oat straw. This compound is also known as a serotonin. This herb is extracted from green oats, and it is also called Avena sativa. This herb has been for the enhancement of the brain health since the middle ages.
There are many known health benefits of oat straw, and they are reduced the risk of heart diseases, increased the level of energy in the body, improved physical and sexual performance, reduced anxiety and stress, and so on.
The consumption of this herb reduces the level of stress and anxiety in men, which is one of the reasons why it could help in the treatment of premature ejaculation.
After the consumption of this herb, a man experiences a significant decline in the level of stress and anxiety, allowing him to stay calm and composed, which helps him to perform better and control his ejaculation.
This herb is usually consumed with warm water or a tea.
This herb is a part of a family of lilies, and it is considered as a valuable herb because of its medical properties. Furthermore, one of the great things about this herb is that every body part of this herb has some kind of medical properties.
You can find this herb with white, green, and purple color.
Asparagus is rich in important nutrients and minerals, such as vitamin A, vitamin B2, Vitamin C, E, and K, phosphorus, potassium, zinc, and manganese. It is low in calories and is rich in dietary fibers.
The zinc that is found in this herb helps in the production of testosterone; the vitamin A assists in the regulation of sex hormones and progesterone; vitamin B3 enhances the blood circulation and lowers the cholesterol while vitamin C improve blood flow to various organs, which includes the penis, increase sperm count, and more.
Because of all these impacts, this herb is regarded as one of the best natural treatments for premature ejaculation. One can consume this herb by adding the powder of this herb in the milk.
Garlic is a very common herb that is found in the market. This herb is used for the preparation of many dishes.
This common herb that is used in the preparation of many dishes has a pungent smell, but it is quite an effective herb for enhancing the reproductive health of a person. There are various antioxidants and anti-inflammatory compounds found in the garlic.
Some of the important anti-inflammatory and antioxidant compounds that are found in the garlic are gingerols, capsaicin, beta-carotene, curcumin, and caffeic acid.
Ginger is also rich in vital minerals, such as iron, potassium, zinc, phosphorus, and magnesium, which help in the prevention of premature ejaculation.
The study has found that the garlic is effective for the treatment of impotence and erectile dysfunction. The garlic extracts are as powerful as an aphrodisiac.
Saffron is one of the popular herbs with a plenty of health benefits. This herb is an intense orange in color. It contains many carotenoids, which are in the form of B-carotenes, lycopene, a-carotenes, and zeaxanthin.
These substances are antioxidants, which help in the prevention of cancers, immune modulators and cancers.
Saffron also contains many important minerals like phosphorus, magnesium, iron, selenium, and zinc, which are important for the treatment of premature ejaculation.
However, one needs to be careful before purchasing saffron because there is low-quality saffron, sold in the market just like many low-quality male enhancement pills are found in the market. Choose the high-quality saffron to extract all the health benefits of saffron.
6. Peppermint Oil
Unlike all other herbs that I have mentioned in this article, this herb is not for consumption. The peppermint oil is one of the most versatile essential oils with a plenty of health benefits. Applying this oil can provide a cool sensation and a calming effect, which can help in reducing muscle soreness.
Some of the health benefits of peppermint oil include: reduce stomach ache, increases the level of energy, improves mental focus, and relieves a headache, and so on.
The peppermint oil should be directly applied to the penis. After applying this oil to your penis, it will make that specific area numb. Due to the numbness, it will help in delaying the time of ejaculation.
Furthermore, this oil has an arousing smell, which will help you to do well in the bed with your partner.
7. Ginger And Honey
Both ginger and honey are widely used in many recipes. The honey contains easily digestible carbohydrates, and it also contains important nutrient and minerals, such as vitamin C, iron, and calcium.
The study shows that the consumption of honey can increase the heart rate, which helps in enhancing the emotional arousal.
Talking about the ginger, it has antioxidant and anti-inflammatory properties. The consumption of ginger can reduce the gastrointestinal irritation, bile production, and trigger saliva. And, its consumption can also change the body reactions.
It improves blood circulation and helps in detoxification. An improved blood circulation leads to an improvement of sexual performance.
Ginger is an aphrodisiac, and it has an ability to cure various sexual dysfunctions, which include premature ejaculation. The combination of ginger and honey can increase lustful feelings, libido, and sexual performance.
Mix the ginger and honey to experience the powerful impacts of this combination.
Along with the consumption of these herbs, you can also add the top male enhancement pills to further enhance your sexual performance.
Most of these herbs are easily found in the market. Just search and order them online to have them in their home. Along with purchasing these herbs, one must adjust their lifestyle as well to see the improvement in their conditions.
There are some foods that can degrade your sexual health, and it’s a must to avoid those foods. Include these herbs and healthy foods in your diet plan. And, do add some pelvic floor exercises to your fitness routine.
There was a study conducted to see the impact of pelvic floor exercises in the patients suffering from premature ejaculation. The results of the study were quite encouraging.
The patients who did pelvic floor exercises experience a significant improvement in their condition. Finally, do not hesitate to share your problem with a doctor and your partner because it can help a lot in dealing with premature ejaculation.
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