Most men think that women are the only ones who get hot flashes – until they start getting them, too. Just like a woman going through menopause, a man going through the male version, or andropause, may find that he experiences hormonal issues like hot flashes. In men, there can be various causes for hot flashes, but male menopause is one of the most common. It’s not anything to worry about, but you can check with your doctor to make sure there are no other medical conditions causing the problem, just to have peace of mind.
Hot flashes in men generally come about the same way they do in women. They are the result of hormones like testosterone fluctuating as a man gets older. Testosterone declines over time, and that can cause a man to lose energy, his sex drive, and muscle mass. He may also feel anxious and irritable, and he may gain weight around the midsection. Men don’t generally like to talk about hormonal issues, because many of them associate that with a problem that only women would have. Hormones affect everyone, though, and hot flashes are a sign of hormone fluctuation.
Treating hot flashes in men can be done in several ways, just as with women. Some men take hormone replacement therapy to boost their testosterone and balance their hormones. This can reduce or eliminate hot flashes and help a man to regain energy and sexual desire. Of course, not all men want to use hormones. If you chose not to take hormone replacement therapy, you can consider dressing in layers to help keep yourself cooler. Also, drinking something cold may help you to feel better during a hot flash. While it won’t cure the hot flash, just feeling better during it can be beneficial.
Some men get hot flashes quite frequently, while other men only have one occasionally. The frequency and severity of your hot flashes may determine whether you choose a treatment for them or just allow them to run their course. Because hot flashes in men generally aren’t dangerous or a symptom of a serious problem, the majority of men just choose to let them run their course until they stop on their own. If you choose to seek treatment for them, talk your options over with your doctor so that you understand the best course of action, as well as any side effects you may experience from various treatments.