Approximately thirty percent of men in all age groups want to know how 2 last longer in bed because they suffer from premature ejaculation. This embarrassing problem affects men in more ways than one. Not only do they find themselves unsatisfied, but they also have to deal with the fact that they leave their partners unsatisfied as well. Being unable to know how 2 last longer in bed can cause a man to suffer from low self-esteem and depression, which can have serious effects on a man’s relationships.
Talking to your friends may be a good way to learn how 2 last longer in bed. You may be surprised at the advice that your friends have to tell you how 2 last longer in bed. If you do not feel like you can talk to your friends then try talking to your partner to see if they have any ideas about how 2 last longer in bed. You can even try talking to your doctor about how 2 last longer in bed. If you feel too embarrassed to talk to anyone face-to-face about how 2 last longer in bed then you can go online where you can find a great deal of information.
One way that you can learn how 2 last longer in bed is by getting used to sensation. Most men are programmed to reach climax quickly. In order to learn how 2 last longer in bed you will need to retrain your body so that you do not climax as quickly. One way to do this is to masturbate. Masturbation can help you train your body because you can practice using different techniques so you can get used to the different sensations. Some men do this by using a variety of adult toys while others simply use their imaginations. You can also learn how 2 last longer in bed by masturbating before you are intimate with your partner.
Yoga can actually help you learn how 2 last longer in bed. This is because men hold tension in the muscles of their abdomen and pelvic area. This muscle tension makes it easier for you to suffer from premature ejaculation. Yoga and similar exercises help you control tension so you can learn how 2 last longer in bed. Talking to others about stressors in your life, such as work problems or relationship problems can also help ease your tension.