How do you last longer in bed is a question men have been asking themselves for centuries. If you’re one of the men who would like the answer to that question, you’re certainly not alone. Unfortunately, there’s isn’t an answer that works for everyone. If men have serious problems like premature ejaculation, they may need more help lasting longer than men who are already doing well sexually. Many men just want to increase the time they can have sex in order to give their partner more enjoyment. No matter where you fall on the spectrum, there are options to help you last longer.
Lasting longer in bed may be more important to some men – and their partners – than it is to others. It’s a good idea to be open and honest with your partner so you can determine if the length of time you have sexual intercourse is adequate or whether it would be better to last longer. What is considered a ‘long time’ to have sex often differs greatly between couples, and can also differ a lot between two people who are part of a couple. When one partner is not satisfied with the length of time that sex lasts, it can lead to problems within the relationship.
The technique of thinking about something else is one way in which you can last longer. You don’t want to get so distracted that you don’t enjoy sex or seem uninterested in your partner, but you do need to detach yourself mentally just a little when you get close to ejaculation. By distracting yourself, you’ll be more likely to delay having an orgasm. That can give your partner a better experience, especially if you normally have trouble waiting for your partner to have an orgasm before you ejaculate. You can also consider stopping and starting, because that helps to lengthen the amount of time you can have sex before ejaculation occurs.
You can also answer the ‘how do you last longer in bed’ question with foreplay. Even if you’re not actively engaging in sexual intercourse, that doesn’t mean you can’t enjoy yourself and your partner. Foreplay can be very satisfying. While it doesn’t make the actual act of intercourse any longer, it does make the entire sexual experience longer. For many couples, that is satisfying enough that the man needn’t worry about lasting longer during the actual sex act.