The fact that most men are obsessed with penis size is enough to tell you that sex is a big deal. Not too many people talk about it. In fact, couples spout about love, respect, and communication, but they don’t tell you that their relationship in bed makes or breaks the relationship.
What is Sexual Performance?
It’s time that people become more aware about sexual performance. This means that topics on size, performance, libido, and stamina should be addressed. The better they can fulfill their partner’s needs, the more confident they become. It’s all about how things are in the bedroom. Are they always satisfied? How are their orgasms? Can they always please their loved ones? These are pertinent questions that need to be asked.
What are the Reasons for the Decline of Sexual Performance?
A man can lose his libido for several reasons:
- Stress – When he’s faced with a lot of problems, he can be distracted. Instead of concentrating on pleasing his woman, he’s already making a list of the tasks he needs to fulfill for work.
- Medications – Some medications make him lose the urge to engage in sex. If this happens, he needs to talk to his physician to see what he can do and how he can cope with it.
- Age – This is actually the number one cause. As men age, their bodies stop producing testosterone, the very hormone that promotes sexual health.
How Important Is It for a Man to Perform Sexually Well?
Sex is very important, which is why you need to seek help immediately if you notice a decline in your libido. The problem may be temporary or it may be not. The important thing is that you do something about it immediately because it plays a huge role in the success of your relationship.
How to Improve a Man’s Sexual Performance?
Medicine has afforded you with all kinds of help. You can improve sexual performance by doing the following:
- Eating right – Including aphrodisiacs in your meals.
- Exercising Regularly – Hitting the gym so that you have an outlet for stress and you allow your body to function well.
- Taking Supplements – Supplying your body with the nutrients it needs to halt testosterone decline and to increase stamina as well as libido.
What Are the Natural Ways/Methods to Enhance Sexual Performance of a Man?
Aside from making changes in your lifestyle, consider the following natural products that have been used since time immemorial to improve sexual performance:
- Selenium -Increases testosterone levels.
- Tribulus Terrestris – Raises raise testosterone levels and increases blood flow down the shaft.
- L Arginine HCL – helps improve performance.
- Zinc – promotes sexual wellbeing.
- Ginkgo Biloba – improves blood circulation.
- Saw Palmetto – enhances blood flow.
- Maca Root Powder – improves libido.
- Damiana Leaf – heightens blood flow and improves performance.
Exercises that Can Improve Sexual Performance
There are actually known exercises for your penis. These are known as Kegel or jelqing exercises. These basically require you to strengthen your penile muscles. To know which muscles are involved, try holding your urine midstream. These are what you need to work on and strengthen.
Foods that Boost Sexual Performance
Here’s a list of foods you can include in your diet as well, as these are known aphrodisiacs:
Always think about sexual performance and make this a priority. You need to make adjustments in your life, but anyone can tell you that it’s worth the effort because you gain back your confidence and self-respect in the end.