How to Build Stamina? – Improving Performance in the Bedroom

Building stamina in bed is on most men’s minds, and for good reason. Most men will, at one point or another in their lives, have an issue with premature ejaculation. This can come early on due to lack of sexual experience or in later life with age-related health issues. Couples wanting a more fulfilling, more sexually satisfying relationship may end up researching how to build stamina, but the good news is there are plenty of tricks and techniques to try.

How to Build Stamina?

A no-brainer method for building stamina is to reduce sensitivity, and you can do this a number of ways. One is to wear a condom during sex. If you already wear protection but still have a problem with premature ejaculation, buy thicker condoms. It’s as simple as that. Men who prefer not to suit up during sex may find that desensitizing creams help. Desensitizing creams are readily available online and are applied directly on the head of the penis, reducing sensation during intercourse. The downside of using these creams is that the desensitizing effect may rub off on your partner, delaying her orgasm. When trying to figure out how to build stamina in bed, making your partner last even longer is generally not a good idea, but the cream works well for some couples, making worth at least one try.

You’ve probably heard of the pull out method, and this is simply when the penis is pulled out as soon as an orgasm is anticipated. Immediately stopping the stimulation will delay the orgasm, but you need to communicate the pull out plan to your partner so she knows what to expect. Most men find that practicing this stop and go method while masturbating makes it easier to understand their bodies, allowing them to perfect the technique without all the pressure. Masturbating is a good way to help you understand how to build stamina, since what works for one man may not work for another.

Take things slow during lovemaking. Slow, deep breaths during sex will delay an orgasm, as can avoiding rapid pelvic thrusts. Treat foreplay as a part of lovemaking, taking the time to build excitement for your partner. Focus more on caressing and kissing during sex rather than your genitals alone, which creates a more enjoyable experience for your both and takes off a lot of the performance pressure. When trying to figure out how to build stamina, remember that a healthy lifestyle must go hand in hand with any of these techniques. Eating right and exercising alone can help all types of sexual dysfunctions.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.

Best Natural Male Enhancement Products for Better Sexual Performance

Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#2

VigRX Plus

VigRX Plus
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#3

OrvigoMax

OrvigoMax
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#4

Nugenix

Nugenix
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#5

Zytenz

Zytenz
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#6

Nizagara

Nizagara
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#7

Vydox

Vydox
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#8

Target Xtreme

Target Xtreme
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#9

Stendra

Stendra
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#10

MaxMan

MaxMan
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."