How to Build Stamina? – Improving Performance in the Bedroom

Building stamina in bed is on most men’s minds, and for good reason. Most men will, at one point or another in their lives, have an issue with premature ejaculation. This can come early on due to lack of sexual experience or in later life with age-related health issues. Couples wanting a more fulfilling, more sexually satisfying relationship may end up researching how to build stamina, but the good news is there are plenty of tricks and techniques to try.

How to Build Stamina?

A no-brainer method for building stamina is to reduce sensitivity, and you can do this a number of ways. One is to wear a condom during sex. If you already wear protection but still have a problem with premature ejaculation, buy thicker condoms. It’s as simple as that. Men who prefer not to suit up during sex may find that desensitizing creams help. Desensitizing creams are readily available online and are applied directly on the head of the penis, reducing sensation during intercourse. The downside of using these creams is that the desensitizing effect may rub off on your partner, delaying her orgasm. When trying to figure out how to build stamina in bed, making your partner last even longer is generally not a good idea, but the cream works well for some couples, making worth at least one try.

You’ve probably heard of the pull out method, and this is simply when the penis is pulled out as soon as an orgasm is anticipated. Immediately stopping the stimulation will delay the orgasm, but you need to communicate the pull out plan to your partner so she knows what to expect. Most men find that practicing this stop and go method while masturbating makes it easier to understand their bodies, allowing them to perfect the technique without all the pressure. Masturbating is a good way to help you understand how to build stamina, since what works for one man may not work for another.

Take things slow during lovemaking. Slow, deep breaths during sex will delay an orgasm, as can avoiding rapid pelvic thrusts. Treat foreplay as a part of lovemaking, taking the time to build excitement for your partner. Focus more on caressing and kissing during sex rather than your genitals alone, which creates a more enjoyable experience for your both and takes off a lot of the performance pressure. When trying to figure out how to build stamina, remember that a healthy lifestyle must go hand in hand with any of these techniques. Eating right and exercising alone can help all types of sexual dysfunctions.