How To Control Early Ejaculation?

If you are a man, then at some point in your life you have wondered how to control early ejaculation. You may even have had a friend or a family member come to you and ask how to control early ejaculation. The question of how to control early ejaculation is one that haunts many men. Early ejaculation is a problem that can plague a man of any age and it can happen at any time. To understand how to control early ejaculation you need to understand the underlying causes of the problem.

How To Control Early Ejaculation

There are several things that can contribute to the problem of early ejaculation and how to control early ejaculation relies on controlling or eliminating those problems. One of the biggest problems is anxiety. You may have heard performance anxiety mentioned when men are talking about how to control early ejaculation. Performance anxiety occurs when you are worried about what your partner is thinking of you during sex. Rather than simply enjoying the act, you are anxious and worried. This makes it much more likely that you will have early ejaculation because you are too worried to simply relax.

When you are talking with other men about how to control early ejaculation, the thing that rarely gets discussed is the fact that performance anxiety, while it is the most common problem when trying to figure out how to control early ejaculation, actually has its roots in deeper issues. This is not to say that any man who has to ask how to control early ejaculation has mental issues. It means that men are often keeping their emotions bottled up. The more that men wonder how to control early ejaculation, the more they worry about it and their anxieties build up.

Worrying about how to control early ejaculation is not the only anxiety that men have to deal with. In suppressing their worries about work, family, financial issues, and their own self doubts men build up a great deal of tension. This tension must be dealt with if you want to know how to control early ejaculation. Talking to a trusted friend or relative can be extremely helpful when trying to learn how to control early ejaculation. Talking to a therapist can also be helpful as can meditation or even education on new sexual techniques. Once you are able to address the real causes of your anxiety, performance anxiety will gradually decrease and you will know how to control early ejaculation.