Almost every man will deal with some type of sexual dysfunction in his life. This may include low libido, decreased stamina, and the ever common premature ejaculation. Any one of these dysfunctions can cause low self-esteem, anxiety, and an overall feeling of a lack of masculinity. The good news is that answering the concern of how to have better stamina in bed is easily remedied, and can be as simple as making a few lifestyle changes.
It cannot be stressed enough: unhealthy eating habits promote health issues. Eating a healthy, well-balanced diet improves emotional and physical health, but our modern diet of overly processed foods, junk, and a lack of fruits and vegetables can lead to malnutrition. Even if you’re carrying around extra weight, chances are you are malnourished if you’re eating the typical modern diet. Eating better allows your body to absorb those nutrients and antioxidants necessary for a healthy sex life. Before falling for expensive formulas that claim to answer the question of how to have better stamina, change your diet to incorporate more fresh plant foods, lean meats and fish, dairy products, and whole grains.
Two foods that are beneficial for promoting sexual stamina are avocado and garlic. Avocados are rich in vitamin B6 and folic acid, both of which regulate proper sexual function, hormones, and promote endurance. Garlic improves blood flow to the penis because it’s rich in allicin. This gives you a strong, lasting erection. If you dislike the taste of either food, take a garlic supplement and multivitamin with folic acid and vitamin B6.
If you ask your doctor how to have better stamina, he or she will probably recommend getting adequate sleep. Sleep deprivation can greatly reduce sexual performance, so shoot for seven to nine hours of sleep every night to increase stamina during the day. Get regular exercise to promote virility and healthy blood circulation, with the added bonus of helping you sleep better at night. Strength training, especially focusing on your core and upper body, will even improve your sexual performance. Implementing these changes should reduce your overall stress, which can affect stamina. If you suspect that stress is a major factor in your lack of sexual stamina, try yoga, meditation, or regular breathing exercises to help you relax. Avoiding stressful situations, eliminating poor quality food and getting that blood pumping is the ideal combination for improving stamina in the bedroom.