How to Have Better Stamina in Bed? – Plan Ahead

By

Gina Ricci 

Almost every man will deal with some type of sexual dysfunction in his life. This may include low libido, decreased stamina, and the ever common premature ejaculation. Any one of these dysfunctions can cause low self-esteem, anxiety, and an overall feeling of a lack of masculinity. The good news is that answering the concern of how to have better stamina in bed is easily remedied, and can be as simple as making a few lifestyle changes.

How to have better stamina in bed

It cannot be stressed enough: unhealthy eating habits promote health issues. Eating a healthy, well-balanced diet improves emotional and physical health, but our modern diet of overly processed foods, junk, and a lack of fruits and vegetables can lead to malnutrition. Even if you’re carrying around extra weight, chances are you are malnourished if you’re eating the typical modern diet. Eating better allows your body to absorb those nutrients and antioxidants necessary for a healthy sex life. Before falling for expensive formulas that claim to answer the question of how to have better stamina, change your diet to incorporate more fresh plant foods, lean meats and fish, dairy products, and whole grains.

Two foods that are beneficial for promoting sexual stamina are avocado and garlic. Avocados are rich in vitamin B6 and folic acid, both of which regulate proper sexual function, hormones, and promote endurance. Garlic improves blood flow to the penis because it’s rich in allicin. This gives you a strong, lasting erection. If you dislike the taste of either food, take a garlic supplement and multivitamin with folic acid and vitamin B6.

If you ask your doctor how to have better stamina, he or she will probably recommend getting adequate sleep. Sleep deprivation can greatly reduce sexual performance, so shoot for seven to nine hours of sleep every night to increase stamina during the day. Get regular exercise to promote virility and healthy blood circulation, with the added bonus of helping you sleep better at night. Strength training, especially focusing on your core and upper body, will even improve your sexual performance. Implementing these changes should reduce your overall stress, which can affect stamina. If you suspect that stress is a major factor in your lack of sexual stamina, try yoga, meditation, or regular breathing exercises to help you relax. Avoiding stressful situations, eliminating poor quality food and getting that blood pumping is the ideal combination for improving stamina in the bedroom.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.
rating
Best Natural Male Enhancement Products for Better Sexual Performance
Virectin

Virectin
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VigRX Plus
VigRX Plus

VigRX Plus
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OrvigoMax
OrvigoMax

OrvigoMax
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Nugenix
Nugenix

Nugenix
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Zytenz
Zytenz

Zytenz
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Nizagara
Nizagara

Nizagara
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Vydox
Vydox
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Target Xtreme
Target Xtreme
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Stendra
Stendra
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MaxMan
MaxMan
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**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."