Before you ask your doctor how to have longer stamina in bed, evaluate your current diet. The standard American diet is riddled with processed fillers, artificial chemicals, and junk, which does nothing to nourish your body. Adequate nutrition along with regular exercise allows your body to run like a well-oiled machine, and everyone knows that sludge does not equal premium gasoline. Pump only the best fuel into your bloodstream by skipping the processed “foods” and reaching for high-protein, clean foods that improve testosterone levels and boost sexual stamina.
Red is the color of love and romance, and it’s a good indicator of male vitality. Red-colored food like red ginseng and red pepper is great for boosting male sexual function. Red meat is especially beneficial. Lamb and beef are highly nutritious because they are excellent sources of creatine and coQ10. Creatine is often used as a workout supplement because it promotes energy and strength, while coQ10 promotes both heart and sexual health by reducing the chances of heart disease and erectile dysfunction. When trying to figure out how to have longer stamina in bed, fish and other lean meats are a sure bet. Wild caught fish like salmon and trout have omega-3s, which are important for overall health and wellness.
Start the morning with eggs. This perfect food contains good cholesterol needed to feed male sex hormones, and a few eggs per day will go a long way in promoting sexual stamina. If you want to know how to have longer stamina in bed, it’s safe to assume that any protein will help. Dairy is another great protein source that promotes sexual wellness. Choose raw or organic milk over processed milks for denser nutrients, and use cheese as an extra source of vitamin D and calcium. Avoid processed snacks and reach for nuts instead, which are rich in monounsaturated fats and protein. Walnuts and almonds are packed with vitamin E, potassium, omega-3s, and other minerals that promote male sexual health, so stock up on nutritious snacks.
If you ask your physician how to have longer stamina, you’ll probably be asked if you smoke or drink excessively. This is because tobacco use and one too many alcoholic beverages can restrict vital blood vessels. In some cases, this can led to erectile dysfunction. While one small glass of red wine before sex can help you relax and improve your stamina, excessive drinking and smoking will only defeat the purpose.