Premature ejaculation (shortened to PE) is an embarrassing condition in which a man reaches orgasm and ejaculates before he intends to. Some experts define it as when a man ejaculates before his partner reaches orgasm at least fifty percent of the time. If you are researching how to help premature ejaculation, take a deep breath—you’re not alone. Almost all men will deal with the condition at least once in their lives. The best thing you can do is figure out what is causing your PE so you can get to the source of the condition.
Plenty of environmental and psychological factors play a role in premature ejaculation. Figuring out the source will give a doctor or sex therapist a better idea about how to help premature ejaculation in your individual case. Most of the time, men can research these factors on their own without having to bring it up with a professional. Stress plays a huge role in PE, so think about ways in which you can cut stress out of your environment. We get stressed out over financial matters, dead-end jobs, a lack of confidence, and even shut down due to the anxiety that can accompany depression. All of these things can lead to a bout of PE. Men that experience performance anxiety in the bedroom need to learn how to breathe deeply and relax.
In researching how to help premature ejaculation, you can rule out biological causes by having your doctor test your hormone levels and thyroid. An infection of or inflammation in the urethra or prostate may also be to blame. PE can also be inherited, although it may not be something you feel comfortable discussing with dad. A history of erectile dysfunction can also be the cause, since there’s so much anxiety built around obtaining the erection in the first place.
Relationship problems can also be to blame. Evaluate your relationship and see what, if anything, is lacking. Do you have trust in the bedroom? Are you giving yourselves enough time for foreplay? Your partner can be a great assistant in helping your PE if you are open and honest about it. Start off communicating with your partner on how to help premature ejaculation. Research couples’ techniques that are proven to work and be sure to implement them during lovemaking. You may be surprised to learn that it’s all a matter of more honest communication.