How to Help Premature Ejaculation? – Determine the Cause

Premature ejaculation (shortened to PE) is an embarrassing condition in which a man reaches orgasm and ejaculates before he intends to. Some experts define it as when a man ejaculates before his partner reaches orgasm at least fifty percent of the time. If you are researching how to help premature ejaculation, take a deep breath—you’re not alone. Almost all men will deal with the condition at least once in their lives. The best thing you can do is figure out what is causing your PE so you can get to the source of the condition.

How to help premature ejaculation

Plenty of environmental and psychological factors play a role in premature ejaculation. Figuring out the source will give a doctor or sex therapist a better idea about how to help premature ejaculation in your individual case. Most of the time, men can research these factors on their own without having to bring it up with a professional. Stress plays a huge role in PE, so think about ways in which you can cut stress out of your environment. We get stressed out over financial matters, dead-end jobs, a lack of confidence, and even shut down due to the anxiety that can accompany depression. All of these things can lead to a bout of PE. Men that experience performance anxiety in the bedroom need to learn how to breathe deeply and relax.

In researching how to help premature ejaculation, you can rule out biological causes by having your doctor test your hormone levels and thyroid. An infection of or inflammation in the urethra or prostate may also be to blame. PE can also be inherited, although it may not be something you feel comfortable discussing with dad. A history of erectile dysfunction can also be the cause, since there’s so much anxiety built around obtaining the erection in the first place.

Relationship problems can also be to blame. Evaluate your relationship and see what, if anything, is lacking. Do you have trust in the bedroom? Are you giving yourselves enough time for foreplay? Your partner can be a great assistant in helping your PE if you are open and honest about it. Start off communicating with your partner on how to help premature ejaculation. Research couples’ techniques that are proven to work and be sure to implement them during lovemaking. You may be surprised to learn that it’s all a matter of more honest communication.

Below you'll find the most effective male enhancement products on the market, we determine these products based on 4 key factors : Active ingredients, ability to support sexual stamina, enhance arousal & improved sexual desire, backed by clinical studies. Ultimately, we determined the bottom-line value of each product.

Best Natural Male Enhancement Products for Better Sexual Performance

Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#2

VigRX Plus

VigRX Plus
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#3

OrvigoMax

OrvigoMax
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#4

Nugenix

Nugenix
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#5

Zytenz

Zytenz
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#6

Nizagara

Nizagara
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#7

Vydox

Vydox
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#8

Target Xtreme

Target Xtreme
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#9

Stendra

Stendra
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients
#10

MaxMan

MaxMan
Ability to Support Harder and Firm Erections
Ability to Support Sexual Stamina and Energy
Ability to Enhance arousal and Improved Sexual Desire
Overall Quality of Ingredients

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."