Asking your doctor how to improve stamina in bed can be embarrassing, and most men will turn to their own research before bringing it up with another human being. That’s perfectly normal. Many sexual dysfunctions are rooted in performance anxiety and a lack of self-confidence, so many men struggle to find answers without even letting their partner in on the problem. If you want to know how to improve stamina in bed, first you need to know what habits and environmental factors you need to avoid.
Smoking is a leading cause in decreased sexual performance and an unsatisfactory sex life. This is because smoking itself can lead to impotency, low sperm count, reduced sperm motility, and an overall loss of male sexual vitality. It does a number on your lungs, making it more difficult to breathe during sex—and breathing is a major key in increasing sexual stamina. Not only that, but it restricts circulation and blood flow to the penis, leading to erectile dysfunction. It can also cause a condition in which the testes swell due to excess white blood cells in the ejaculate. With so many reasons not to smoke, it’s time to kick the habit.
A poor diet can also be the cause of your search in how to improve stamina in bed. The ideal diet should include plenty of fruits and vegetables, dairy, red and lean meats, and fish. Carrying around extra weight can also reduce stamina, but the good news is that losing even as little as ten percent of your current weight can boost your sexual performance tremendously. Make sure you’re getting a decent amount of garlic in your diet, which encourages circulation to the penis for a prolonged erection, and avocado, which regulates the hormones responsible for increase stamina.
Ask yourself how many hours of sleep you’re getting each night. If it’s less than six or seven, fatigue and lack of sleep may be to blame. Not only that, but a lack of sleep can lead to increased stress and anxiety, both of which can affect male sexual performance. Find the sources of stress and anxiety in your life and work to overcome them. Practice slow, deep breathing techniques to ward off stress and, if you feel comfortable doing so, ask your buddies how to improve stamina in bed. They may have come up with their own tried and true methods that may just be perfect for your situation.