Before you ask your doctor how to improve stamina in the bedroom, ask yourself if you are getting enough exercise. Regular exercise can do more for your sex life than Viagra; you just have to put the extra effort in. The payoff, however, is tremendous. We all know that eating right and working out regularly is good for our health, but maintaining a strict exercise regimen can vastly improve sexually related issues like premature ejaculation, erectile dysfunction, and simple fatigue. Hitting the gym increases your flexibility and endurance, improving your sexual technique. If you’re going to work out solely to be better in bed, there are a few specific exercises you can do.
The number one work out is strength training. Lifting weights actually causes your body to produce more testosterone, which in turn increases the sex drive. Even better, push-ups, crunches, and weight lifting strengthen your upper body and core, all of which are needed for performance in the bedroom. Once you’ve got that down, you may want to ask your doctor or girlfriend how to improve stamina with Kegels. Chances are, your female partner already knows about Kegels and may be able to help you locate these sex-specific muscles. Squeezing and holding the pubococcygeus muscles boosts stamina and puts you in better control of your love life.
Yoga can also help. You’re probably wondering how to improve stamina with yoga, but it’s all about taking control of your breathing, boosting your flexibility, and learning how to conquer stress. In fact, it’s one of the best exercises you can do specifically geared toward sexual performance. Certain poses can help strengthen those pelvic muscles and give you better control over your own upper body strength. Don’t like yoga? Try brisk walking. Simply walking fast on a regular basis burns calories and reduces the risk of ED. It improves circulation which reduces your risk for heart attacks, but also helps blood flow reach that vital penile region.
Swimming is another great exercise because it increases endurance. Like any of the aforementioned exercises, swimming can lead to weight loss, and losing weight automatically helps sexual performance. In fact, losing a mere ten percent of your current body weight can improve your sexual function without doing much else. If you’re not implementing exercise into your daily regimen, now is the time to start. There’s no one answer to how to improve stamina. You just have to find which exercise works for you that you enjoy enough to do regularly.