How to Increase Fertility in Men and Women?

Women who are encountering problems with conceiving often pursue a quest to find out how to increase fertility. Increased fertility in both men and women can lead to an improved chance of conceiving a baby. Just making a few lifestyle changes can help men and women learn how to increase fertility. The following three lifestyle changes are ones both men and women can make in an effort to increase fertility and improve the chances of conceiving a child.

How to increase fertility

Learning to control or maintain a healthy weight is a critical step on the quest to learn how to increase fertility. When too much body fat is present on the body it can cause the production of several vital hormones to decrease. These hormones play a role in creating healthy, high quality sperm in men, and improve the fertility of the egg in women. Women who are dramatically underweight can also have problems conceiving for the same reasons. Being underweight causes the body to stop production of certain hormones that are vital to a woman’s fertility. Maintaining a healthy weight and losing any excessive body fat is important to learn how to increase fertility in both males and females.

Watching what drinks and beverages are being consumed by both males and females can help when trying to learn how to increase fertility. Drinks that contain high amounts of caffeine and alcoholic drinks can have a direct impact on both male and female fertility. Medical professionals believe that caffeine and alcohol can affect the fertility of the egg or sperm that is produced. If you are trying to learn how to increase fertility in either men or women it is best to avoid large amounts of alcohol and caffeine.

Men and women who have learned how to increase fertility have discovered that the timing and frequency of sex has a dramatic impact on men and women’s fertility. Many couples delay lovemaking in hopes of saving up sperm but this can have the opposite effect on the sperm. Engaging in sexual relations daily or at intervals of every two days can increase sperm count and improve mobility of that sperm. Higher sperm counts and increased mobility increase fertility in men. Increasing the timing and frequency of sexual relations combined with consuming less caffeine and alcohol, and maintaining a healthy weight can help men and women who are trying to learn how to increase fertility.