The fertility of a male’s sperm is important when you are trying to get pregnant. Infertility in males is typically caused by low sperm count or the production of abnormal sperm. However, in some males infertility may be caused by unhealthy lifestyle habits. Learning how to increase men fertility may help you on your quest to conceive a child. If you are looking to learn how to increase men fertility, here’s a look at some natural lifestyle changes you can make to hopefully increase a male’s fertility.
The first step to learning how to increase men fertility is to add some antioxidants to your diet. Antioxidants are vital in reducing your risk of cancer, heart disease and strokes, but they can also play a vital role in helping a male increase his fertility. Antioxidants work by preventing free radicals in your body from damaging your cells. Male sperm is actually a cell, and can be damaged if too many free radicals are in your body. Increasing your intake of zinc, vitamin C, selenium, and vitamin E may be able to help you on your quest to learning how to increase men fertility.
The second step to learning how to increase men fertility is to reduce the amount of soy you are consuming. Medical research has shown that males who consumed high amounts of soy had low sperm counts. Men who had high soy intake also produced sperm that was less potent than men who ate little or no soy. Soy can be found in a variety of products including fast food hamburger meat, energy bars, protein drinks, and tofu. Decreasing the amount of soy you consume may be able to help you on your quest to learn how to increase men fertility.
The third and final step to learning how to increase men fertility is to quit smoking. Smoking has many harmful side effects, and decreasing a male’s fertility is one of them. Men who smoke often produce lower sperm counts, had decreased motility of the sperm, and often produced abnormal sperm, all of which can decrease a male’s fertility. Men who quit smoking were able to increase their fertility within two to three months. If you have been looking for how to increase men fertility than consider changing your man’s diet to include more antioxidants and less soy, and work to help him quit smoking, all of these things can help him increase his fertility.