“How to increase men stamina” is a popular internet search, mainly because it’s an issue we all deal with at some point in our sexual lives. Most people aren’t naturally born ready to handle prolonged periods of sex—it’s something for which we have to train both our brains and our bodies. Men that have tried reducing excessive penile stimulation, such as using desensitizing creams or thicker condoms, and have been doing sexual enhancement exercises like Kegels may benefit from something as simple as switching up their sexual positions.
There’s no one answer to how to increase men stamina. What works for one man might not work for another. If you are finding that it’s difficult to last in the missionary position, see if your endurance is better with her on top, or even vice versa. There are plenty of positions you can try as a couple, and the best thing is she doesn’t have to know that you’re seeking out a way to last longer—she’ll just think you’re trying to spice things up a little.
How to increase men stamina can be as simple as changing positions several times in one sexual encounter. Maybe you’re only used to using one or two positions during lovemaking. If so, your brain is probably trained to know what to expect. Just before you feel like you’re getting ready to ejaculate, switch positions. The new stimulation from the new position will not only trick up your brain for a few moments, but the short break in between will quickly put a stop to all the sensation. An even better way to do this is to firmly squeeze the tip of the penis in between positions to completely cut the circulation. This puts a halt to the impending orgasm.
If you’re worried about how to increase men stamina, there’s a chance you’re not putting enough thought into foreplay. Foreplay is a great way to get your partner aroused more quickly without direct penile stimulation. This means that there’s a better chance she will orgasm during intercourse before you will, which is the entire point of increasing sexual endurance. Maybe you’re finding that foreplay alone doesn’t help. If that’s the case, take those breaks between sexual positions to caress or kiss your partner’s erogenous zones. Think of sexual stamina as something tied to the quality of sex and the techniques you use and you may just end up taking a lot of the pressure off yourself.