How to Increase Penis Size – The Safe and Effective Ways You Must Know

by Nick Swanson

increase penis size

According to research, most men are concerned about the size of their manhood and therefore spend time looking for an efficient and safe method to achieve the desired results.

If you have had such desire, you must have searched the internet and came across a lot of information about sexual enhancement and penis enlargement. However, choosing the right method and understanding the information trust is always a big challenge. This is because there are loads of ideas on the safe and efficient procedures of achieving these results.

What Penis Enlargement Methods Work Permanently?

It is important to know that non-invasive enlargements techniques are safer but require more efforts, time and commitment to deliver results. However, regardless of the method that we choose, we end up achieving different results, as our bodies and genetics are unique.

Positive clinical studies have shown that despite the high number of success stories in most men taking supplements, there are significant cases of people experiencing adverse feelings.

Besides, the Food and Drug Administration (FDA) has not approved any natural penis enlargement supplements. Therefore, it is advisable to focus on practicing some of the lifestyle practices that help in enlarging our penis.


Here are some of the fantastic ways to increase penis size with healthy functioning.

1. Maintaining A Healthy Weight

Maintaining A Healthy Weight
One of the most important things that help in keeping a well-functioning penis is maintaining a healthy weight. This is because obesity affects your manhood and lowers the levels of testosterone in your body.

The presence of large amounts abdominal fats leads to the conversion of testosterone[1], which is the male sex hormone to the female hormone estrogen.

Having unhealthy weight increases the risks of clogging of the blood vessels due to the presence of fatty plaque deposits. This could happen to the artery leading to the penis, which would make it harder for you to achieve and maintain a stable erection for sexual intercourse.


2. Exercise Regularly

Regular exercising helps in improving your sexual function. This is because it increases your energy, prevents fatigue, enhances mood and reduces stress. In the long term, regular exercising can reduce the risk of suffering from serious diseases such as heart diseases, diabetes, osteoporosis, some cancers, physical disability as well as chronic illnesses.

Regular Exercising ensures that your heart beats better and stronger as well as providing that your blood vessels are more elastic than before, and enables your muscles to utilize oxygen better well to generate more energy.

Besides, there are exercises that target the muscles on the pelvic floor region, which are involved in sex. These help in improving your sexual performance.


3. Right Diet

Right Diet
It is advisable to eat smart by choosing natural and wholesome foods to prevent the build-up of plaque deposits within the blood vessels. The build-up of plaque deposits within the blood vessels can affect the flow of blood to the penis, which leads to weak erections and inability to maintain erections.

Therefore, it is advisable to choose the right diet that does not lead to clogging of the arteries as blood flow to the penis affects its size. Choosing a poor diet, especially one that is laden with calories and lack essential components may significantly affect the sexual function of your manhood.

It is essential to eat a diet that contains high amounts of omega-3 acids, great pleasure-boosting minerals such as magnesium, zinc and selenium. Foods that contain high amounts of omega-3 acids help in improving blood flow to the penis.

Moreover, you should also include foods that are rich in the vitamins B, C, D and E. This is because they help in controlling your nerves and stress, which affects the health of your penis.


4. Get Enough Sleep

Sleeping well is one of the most important things that help in improving your sex performance and function. Having a healthy sleep is a restorative function that offers the necessary downtime to your brain and body for better sex function.

Sleep deprivation leads to disruption of the immune and endocrine, metabolic functions. This leads to low levels of leptin that suppresses your appetite and increases ghrelin levels, which stimulates your appetite.

Moreover, lack of enough sleep raises cortisol and glucose levels, which means more amounts of sugars to the bloodstream. Excess amounts of glucose in the blood, causes you to get exhausted quickly and therefore affects your ability to achieve and maintain better erections for penis enlargement.


5. Manage Stress

Managed Stress
With the life challenges, stress in life is inevitable, but it is essential to work on minimizing its levels as it has a negative impact on your sexual health.

This is because stress leads to the release of cortisol and adrenaline hormones, which affects the quality of your erections. Adrenaline causes the narrowing of blood vessels, which affects your ability to achieve and keep great erections that leads to penis enlargement.

Besides, adrenaline causes performance anxiety during sexual encounters and therefore affects the quality of your erections. The release of adrenaline is mainly due to nervousness.

On the other hand, secretion of excess cortisol stimulates appetite beyond the normal levels leading accumulation of belly fat, which penile enlargement and sexual health.

High-stress levels disrupt the proper functioning of the endocrine system, by upsetting the hormonal balance.

This is because high-stress hormone and cortisol levels lower testosterone levels, affects the growth of erectile tissues and decreases the Human Growth Hormone (HGH), which leads to shrinkage of penis size[2].

Finally, advanced stress levels may lead to depression, which affects testicular function and decreases nitric oxide production. This leads to shrinkage of penile tissues and therefore to enlarge your penis you should work on minimizing stress.


6. Stay Sexually Active

According to different scientific research, you can keep your in the right shape while functioning well by regularly using it. These studies have revealed that men who stay sexually active tend have fewer sexual problems as they age such as erectile dysfunction[3].

This even helps in strengthening the muscles involved in sex and ensures a proper blood flow to the penis for better erections.


7. Drink Moderately

Drink Moderately
Taking relatively small amounts of alcohol can help overcome performance anxiety and can significantly increase blood flow as it can act as a vasodilator. Therefore, moderate drinking can improve erectile dysfunction, but excessive consumption of alcohol could cause or aggravate your erectile dysfunction problems.

Besides, some clinical studies have demonstrated that alcohol acts as depressant by improving brain function, overcoming sex inhibitors and anxiety. However, large amounts of alcohol can lead to adverse effects.

According to one study, men with higher blood alcohol concentration (BAC) of 0.06 to 0.09 may experience ejaculation problems. Moreover, another study also revealed that men who had taken three or more mixed drinks were unable to achieve a penile swelling after erotic stimulation within 2 hours of receiving the drinks.


8. Quite Or Avoid Smoking

Tobacco is one of the hindrances to achieving that penile length you dream to have. This is apart from causing cancer, tobacco leads to the narrowing of your blood vessels, which affects blood flow to the penis.

Moreover, tobacco smoking lowers the supply of oxygen, and promotes inflammation. This compromises the functioning of all the organs in the body including the penis and therefore affects its ability to enlarge to its ideal length.

Studies have shown that nicotine weakens erections as it contributes to plaque build-up deposits in the arteries. This doubles the chances of smokers experiencing erectile dysfunction as compared to non-smokers.


9. Take A Walk Daily

Running
If you cannot manage to perform intense exercise, ensures that take a short walk every day. This will helps in improving blood flow, where the rushing of blood through the lining of the blood vessels stimulates the endothelial cells to produce a more nitric oxide. Nitric oxide enhances blood flow to the penis allowing you to obtain and keep steadier erections.

Moreover, studies have also shown that simple exercises like walking every day can help in lowering stress or the symptoms of mild depression[4]. This is because is one of the conditions that negatively affect the performance of the penis.


10. Strengthen Your Kegel Muscles

The other important thing to do in increasing your penile size while maintaining its healthy functioning is working on strengthening your pelvic floor muscles. These muscles play a key role in improving erections and ejaculation. This is because the muscles engage when you are erotically stimulated to achieve a steady erection.

Apart from stimulating blood flow[5] to the penis, the pelvic floor muscles help in maintaining the rigidity and enhancing ejaculation. By encouraging and supporting a state of bone-like rigidity, the muscles help in enlarging the penis without affecting its functioning.


11. Maintain A Healthy Relationship

Maintain Relation
Working on maintaining a healthy relationship with your partner is another efficient way to increase your penis size with healthy functioning. This is because harmony your relationships will translate into significant sexual functioning.

A healthy relationship with your partner means less stress of interpersonal issues, which ensures that you mind functions well thus enhancing the sexual function.

Remember, the mind-body connection is essential to sexual function. This explains why interpersonal issues or discord among the couples contributes to erectile dysfunction. Therefore, if you want to increase the size of your penis safely and efficiently, you should focus on maintaining a healthy relationship.


12. Unwind And Relax

It is important to create time in your tight schedule to unwind and relax. This will help in overcoming stress as it leads to the flooding of the body with stress hormones such as cortisol and adrenaline.

These affect the flow of the blood to your penis and thus making it hard for you to attain and maintain rigid erections. Therefore, it is advisable to find the time and relax to avoid being stressed as this affects your penile size and its functioning.

13. Keep Warm

Taking warm showers and keeping your body warm helps in improving the blood circulation to the penis and other body parts. Besides, cold temperatures cause the penile size to shrink[6], and therefore it is advisable to keep your body warm.

Read More: 15 Helpful Tips To Maintain Longer-Lasting Erections


Conclusion

In conclusion, increasing the penis size is one of the commonly shared dreams by most men who at one point in life feel that their manhood is not big enough to satisfy their partner.

Many ways that can help in increasing your penile size includes invasive and non-invasive methods. Non-invasive techniques are safer than invasive, but almost all supplements including natural ones might have some side effects or complications depending on individuals.

However, the fantastic ways discussed above are equally valid but requires patience and significant commitment. These ways help in improving the overall male sexual performance while increasing the penile size with healthy functioning.

For excellent and faster results, you can combine these fantastic ways, and you will eventually get your desired results while enjoying other health benefits. These ways can help in preventing and managing some severe diseases that affect sexual function such as high blood pressure, heart diseases, and some cancers. This is unlike penis enlargement supplements, which only focuses on increasing the size of the sexual organ.

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