How To Increase Sperm Motility?

Male sperm is considered to be healthy when there is a 50% rate of activity in the sperm, and when 25% of those active sperm are able to move rapidly in the same direction. While a medical test is the only way to know for sure if your sperm’s motility rate is healthy, there are a few things you can do in an effort to learn how to increase sperm motility. Learning how to increase sperm motility can not only help ensure sperm is healthy, but can help couples who are looking to conceive a child.

How to increase sperm motility

Taking herbal supplements that are designed to increase sperm production and help with motility is the first step to helping men who are looking into how to increase sperm motility. Herbal supplements that contain amino acids and zinc are believed to help with sperm production. This is because amino acids can help increase the amount of ejaculation a male produces, while zinc can improve the quality, motility and volume of the sperm produced. Both of these qualities can help increase the motility of a male’s sperm. Men who are looking into how to increase sperm motility can expect to see results within six weeks of taking the herbal supplements.

Leading a healthy, stress-free lifestyle can help men who are looking into how to increase sperm motility. Decreasing alcohol intake, reducing caffeine, and losing weight can all increase sperm production and help with sperm motility. Making an effort to quit smoking can also help with sperm production and quality. Other healthy habits can include building up endurance and stamina by exercising more, eating foods that are high in zinc and vitamins, and avoiding illegal recreational drugs. Men who are looking into how to increase sperm motility can expect to see an increase in sperm production and quality within a few weeks of leading a healthy lifestyle.

Avoiding overheating of the scrotum or penis can help men who are looking into how to increase sperm motility. Overheating of the scrotum or penis can happen by taking hot showers or baths for too long, placing a laptop or cell phone near the male genital, or wearing tight clothing that can trap heat near the scrotum or penis. Overheating of the scrotum or penis can damage a male’s sperm which can decrease the quality and motility of the sperm that is produced. Men who are looking into how to increase sperm motility can expect to see an increase in quality, motility and volume within two to three months of avoiding the direct heat to the penis or scrotum area.