If you don’t feel like you have the energy you used to, you might wonder how to increase stamina in bed. For men who have lower energy levels, there could be several possible causes. Older men who don’t have as much stamina anymore may be going through the male version of menopause, which is often called andropause. Younger men can also have stamina problems, but that’s not as common. Just because you’re older, though, doesn’t mean you have to give up on your sex life. There are many options for you.
Some men are offered antidepressants such as SSRIs by their doctor. That might seem like an odd thing to give a man who isn’t depressed, but one of the side effects of SSRIs is a lowered ability to have an orgasm. That’s not generally a wanted side effect, but men who don’t have much stamina may be able to have sexual intercourse for much longer periods of time when taking an SSRI. If you’re planning on using an SSRI to increase your stamina, you should do that only with your doctor’s blessing and permission. There are other side effects to consider.
Increasing your stamina can also come from paying close attention to your body. When you’re involved in sexual intercourse and you’re nearing ejaculation, you can use the distraction technique to think about something else for a few minutes. That will give your body time to calm down, and will also offer more pleasure to your partner. You can’t stay distracted forever, but over time you’ll learn how to use that technique, as well as the stop-start method, to your advantage. You’ll have a lot more stamina that way, and that can be enjoyable for both you and your partner.
Long-term stamina generally comes from long-term healthy living. If you eat properly and get good nutrition, you’ll have more stamina. That’s also true for staying hydrated and getting enough exercise. Losing weight and staying active are both great ways to build stamina. If you really want to, you can learn how to increase stamina in bed. For men who are dedicated to the task, there is a lot to learn and many rewards. There’s more to a good sexual experience than stamina, but you don’t want your adventure to be over before it starts. Having more stamina is also a great way to bond with your partner and have more intimacy in your relationship.