If you’re wondering how to last longer in bed naturally, you’re not the first man who’s asked that question. There are pills you can take and devices you can use, but that’s not as natural as you could be. Sometimes, it can detract from the experience of just being intimate and enjoying one another. Overall, there are ways you can last longer naturally, but they don’t work for every man every time. That doesn’t mean you shouldn’t try various techniques and ideas, though, because you’ll find something that works for you and your partner if you keep experimenting.
For years, men who want to last longer in bed have been using the distraction technique. As you get close to ejaculation, think about something else that’s not related to sex. When you do that, you’ll be more likely to delay your orgasm. That will prolong the experience. There’s technically no limit to how many times you can use this technique, but eventually your body will become insistent and not allow you to distract yourself as easily. By then, you will have most likely lasted long enough to provide your partner with a pleasurable experience.
You can also consider the start-stop technique, where you stop when you get close to ejaculation and start up again when you feel like you’re more in-control. This will work for a few times, but eventually it will no longer be enough to delay ejaculation. Again, it often works long enough to please your partner. Each time you use one of these techniques, you’re also training your body to wait longer before it has an orgasm. Over time, this can help you last longer in bed even without using any particular technique, so that’s worth considering.
Another thing you can consider when you’re wondering how to last longer in bed naturally is that there are many components to a sexual experience. Foreplay can be extended, as can spending time together quietly after sex has ended. Lasting longer is not just about the actual sex act, but about the entire experience that you have with your partner. Open and honest communication can be a great way to help you determine what your partner really wants from you and how you can provide that in the best way possible for both of you. Don’t give up on lasting longer in bed, since there are so many ways to do so without the need for drugs or devices.