If you’re one of the many men who ejaculate prematurely, you should know that there are treatments available for you. You may be worried about how to overcome premature ejaculation, but you can conquer it in the majority of cases. Even people who still have trouble with it from time to time can see some improvement by working with their doctor to find the correct way to treat their premature ejaculation issues. In some severe cases, medication such as antidepressants may be needed. These work because one of their side effects is a lowered ability to reach orgasm.
The majority of men who have some trouble with premature ejaculation, though, don’t need something as strong as antidepressants. Instead, those men simply need to work on techniques that can help them last for a longer period of time. One of those techniques is to work with a sexual therapist to get to the bottom of their issues. They may ejaculate prematurely because they spent their early sexual years hurrying through intercourse for fear of getting caught. It’s possible that they have other traumatic events in their past that can also cause them to ejaculate prematurely.
If they’re worried about how to overcome premature ejaculation, there’s still more they can do. Practicing techniques at home can help retrain a man’s body to avoid ejaculating too quickly. One technique involves distracting yourself as you get close to ejaculation. Another technique involves stopping and starting during sex. When men do these things, they are able to have sex longer than they would without the techniques. Because of that, they eventually learn to last longer even when they don’t use any technique to delay their orgasm. At that point, they may not ejaculate prematurely anymore, at least the majority of the time.
Part of the problem when men are trying to figure out how to overcome premature ejaculation is that they don’t want to talk to anyone about it. They may be embarrassed or feel that they’re doing something wrong. That can undermine their self-confidence, which can make their performance suffer even more. It becomes a vicious circle that a man has trouble breaking, but he can find a way to get through it. If you’re in that situation, talk to your doctor. It may be an uncomfortable conversation, but it’s also an important conversation that’s worth having. Then you can get some help and start to enjoy your sex life again.