Over 30% of all men will experience at least once occurrence of premature ejaculation in their lifetime. While most cases of premature ejaculation are a one-time occurrence, some men will continue to suffer from premature ejaculation their whole lives. These men are often plagued by this extremely embarrassing and frustrating condition that can ruin sex lives and cause potential self-esteem issues. Luckily, there are tips on how to reduce premature ejaculation. The following are some tips on how to reduce premature ejaculation that men have had success in using.
The first how to reduce premature ejaculation tip men have used is to discuss sex before engaging in it. This doesn’t mean that you sit down with your partner and give them every detail of what to expect, but it does mean having the talk about what to expect. This discussion can help reduce premature ejaculation by relieving the pressure a man feels to perform a certain way in bed. Anxiety and nerves are often the number one cause of premature ejaculation in men, and lessening expectations for sexual experiences can help lessen those nerves and anxiety. Over half of all men who experience premature ejaculation have had success with this how to reduce premature ejaculation tip.
The second how to reduce premature ejaculation tip men have used is to focus more on foreplay and less on sex. Foreplay should be viewed as a part of the sexual experience, and not something men just do to please women. Men who engage in prolonged foreplay can delay ejaculation. Try to think of foreplay as a part of the whole sexual experience and not just something that has to be done. Thinking of it in this nature can help you learn how to reduce premature ejaculation, and lead a more fulfilling sex life.
The third how to reduce premature ejaculation tip men have used is to try and think of something else while engaging in sex. This doesn’t mean that you completely abandon your partner, but when you feel the need to ejaculate you try to think of something other than sex. Some men will think about work, while others will think of sports. Anything that is non-sexual or related to ejaculation can help to prolong or reduce your chances of experiencing premature ejaculation. This how to reduce premature ejaculation tip works because it gives men a mental distraction and allows them to think of something else besides the sexual act.