How to Solve Premature Ejaculation? – A Premature Ejaculation Checklist

Many men are plagued by the problem of premature ejaculation. This problem can cause them to feel embarrassed, frustrated and extremely stressed. While there is no exact way to pinpoint what is causing premature ejaculation, there are some things you can do to figure out how to solve premature ejaculation. The following checklist will help you determine what the cause of premature ejaculation is and how to solve premature ejaculation. Using this checklist can help you relieve your stress and lead a fulfilling sex life in the future.

How to solve premature ejaculation

The first part of the how to solve premature ejaculation checklist is to determine if the cause of the early ejaculation might be because of a medication that you are taking. Many medications such as pain relievers or blood pressure medications can cause you to experience premature ejaculation. Think about the medications that you are taking and when you started experiencing premature ejaculation. If premature ejaculation coincides with a certain medication you may want to discuss a possible alternative medicine with your doctor or healthcare provider as this may help you figure out how to solve premature ejaculation.

The second part of the how to solve premature ejaculation checklist is to figure out if you have any stress or anxiety that might be causing an early ejaculation. Many times premature ejaculation is caused by men who are extremely stressed or anxious about the sexual experience. This stress and anxiety can cause men to ejaculate earlier than they or their partner wants them to during a sexual experience. If you are experiencing stress or anxiety during sex that can cause premature ejaculation you may want to consider trying breathing techniques, counseling, or therapy as a way to help you figure out how to solve premature ejaculation.

The third part of the how to solve premature ejaculation checklist is to figure out if depression might be the source of the premature ejaculation. Many men who experience mild depression often experience premature ejaculation too. Symptoms of depression can include prolonged feelings of sadness, feelings of anxiety, feelings of stress and fatigue. Premature ejaculation that is caused by mild depression can be solved by taking a mild antidepressant. If you are thinking that mild depression may be a cause of your premature ejaculation then you should discuss with your healthcare provider or doctor about possible antidepressants or counseling that may help you figure out how to solve premature ejaculation.