Premature ejaculation occurs when a man reaches climax earlier than he or his partner wants. In some instances it may take only a minute while in others it could take several. If you’re coping with the issue on a recurring basis then you’re likely trying to figure out how to stop premature ejaculation. There are two basic causes for premature ejaculation – biological and psychological. Knowing the difference can help you figure out how to stop premature ejaculation quickly. In most cases, there are a few easy steps you can learn that will tell you how to stop premature ejaculation for good and reclaim your sexual confidence.
The first thing to realize when learning How to Stop Premature Ejaculation is that the issue usually isn’t caused by physical issues. When it is, it’s a bit trickier to know how to stop premature ejaculation. Thyroid or hormone issues are the most common physical issues related to the problem, and involuntary muscle spasms in the ejaculatory system could play a role as well. In these cases, identifying the issue with your doctor and getting hormone or thyroid treatment will be the best steps towards how to stop premature ejaculation. In other cases, you’ll have to take a few steps of your own.
Psychological causes of premature ejaculation are common and can include everything from stress about finances to relationship troubles. If you want to understand how to stop premature ejaculation you’ll need to understand how to assess and deal with these issues, often with counseling or even antidepressant medications. Many men deciding how to stop premature ejaculation eventually decide to add herbal remedies to their regimen. While some doctors doubt their effectiveness, the users who see results agree that certain supplements are a key component when deciding how to stop premature ejaculation, although results will vary.
A number of simple exercises can help you learn how to stop premature ejaculation as well. During sex or while masturbating, you should learn to feel the signs of an impending orgasm. When you feel them, stop thrusting for a few moments and wait for the sensation to subside. When it does you can begin thrusting again. Learning how to stop premature ejaculation means learning how to control your orgasms, and exercises like this and PC muscle workouts are key elements of the process. Learning how to stop premature ejaculation is easier than you think, and doing so can help you boost your confidence back to where it once was.