Impotence is a problem for many men, especially for middle-aged men and older. Some men would rather not take the medication prescribed for erectile dysfunction because of the vast list of side effects and risks associated with their use. There are some impotence natural remedies that men can use to treat the condition. By using impotence natural remedies, a man can also improve his health and avoid unwanted side effects. There are some changes in diet that are included in impotence natural remedies as well as herbal and vitamin supplements to help men over their impotence problem naturally and safely.
What a man puts into his body can affect his erectile function, so adding healthy eating is actually one of the impotence natural remedies. Water is essential for all bodily functions and men should be drinking at least half their body weight in ounces of water a day as part of impotence natural remedies. So, if a man weights 180 pounds, he should be drinking 90 ounces of water a day of about 11 eight ounce glasses of water a day. Daily exercise is also important part of impotence natural remedies. Exercise increase circulation and this helps with blood flow throughout the body.
Meditation is good for treating impotence and part of the impotence natural remedies, as it helps the man relax. It is more difficult for man to perform sexually if he is tense or stressed. Reducing cholesterol is important and adding fiber is a one of the impotence natural remedies because eating adequate fiber helps flush cholesterol, among other wastes, from the body. So, adding more whole grains and legumes to your diet can help with impotence. Taking a daily vitamin supplement is also important to impotence natural remedies, as taking it ensure the body is getting at least the basic daily recommendation of vitamins.
Herbs and supplements are part of a man’s impotence natural remedies as well. Ginkgo is one herb that studies show can help increase blood flow to the arteries and veins of the penis and help reverse impotence in some men. Adding supplemental L-arginine and zinc are both vital to impotence natural remedies. Men who suffer with impotence are often low on zinc and they can benefit from adding 15 to 30 milligrams daily to their diet. L-arginine produces nitric oxide in the body that helps relax blood vessels and increase blood flow.