Increase Libido – Foods That Increase Libido in Men and Women

The food you eat can do more than just provide you with the energy and nutrition to keep your body going; it can also increase libido in both men and women. There are certain types of foods that can stimulate the body or increase production of hormones. Stimulation and increased production of specific hormones in the body can lead to an increase in libido in both men and women. The following types of foods have been clinically proven to increase libido and stimulate the sex drive in both men and women.

Increase Libido – Foods That Increase Libido in Men and Women

Celery is a little known libido increasing food. Celery can increase libido and speed up the sex drive because it contains a hormone known as androsterone. Androsterone is an odorless hormone that is most commonly released through male perspiration. It has been clinically discovered to connect with specific hormones women produce that helps increase their libido. To increase libido it is recommended that the celery be consumed raw. Cooking the celery can eliminate the androsterone and prevent it from increasing the libido in women. When the celery is consumed the androsterone that is present in the food can be released when the male sweats.

Another food that is notorious for being used to increase libido is the raw oyster. Raw oysters contain several vitamins and hormones that work to increase libido in both men and women. Oysters can increase libido in men because they contain high amounts of zinc. Zinc is responsible for raising the production of testosterone and increasing sperm count, which are two characteristics necessary for increased libido. Oysters also contain a hormone known as dopamine. Dopamine is responsible for increasing libido in both men and women. The combination of zinc and dopamine makes raw oysters a good food to consume when you are trying to increase libido in both males and females.

Bananas are also a good source of nutrients and vitamins necessary for men and women looking to increase libido. One of the main ingredients in bananas is bromelain enzyme. Bromelain enzymes are believed to help increase libido in both men and women. Bromelain enzymes are also believed to improve impotency in men but this has not been medically proven. Bananas are also good sources of potassium and various types of vitamin B such as riboflavin. Increasing potassium and vitamin B intake can lead to increased energy levels which can increase libido in both men and women.