Serotonin is a chemical that plays a large role in people who suffer from depression as well as helps the body to replay messages from the brain to party of the body. Serotonin is a neurotransmitter and can affect the mood of a person when the amount of the chemical is low. There are many ways to increase serotonin naturally in the body, without taking pharmaceutical drugs to increase the levels. Some of these ways can include eating a diet that increases the serotonin levels in the body, increasing the amount and level of exercise that is done and supplements that help to regulate the chemicals in the body.
A diet that is rich in carbohydrates can help to increase serotonin naturally in the body over time. When a person consumes carbohydrates, they produce insulin in their body. This is converted to tryptophan, which is what serotonin is made from. Tryptophan is also found in meats and dairy, but the body does not absorb enough levels to get to the brain. Carbohydrates are responsible for a rise in serotonin levels in the brain, because the tryptophan is not absorbed into the body unlike the other amino acids. It can travel via the bloodstream to the brain and make serotonin.
Another way to increase serotonin naturally is to exercise regularly. This can not only improve a person’s mood, but it also releases chemicals such as serotonin and endorphins like dopamine. Engaging in regular exercise is not only good for the body; it has also been shown to be good for the emotional health of a person. Participating in sports is one way to get enough exercise. It is important to get cardiovascular exercise as well as weight training for proper fitness to be achieved. Running, bicycling or swimming are great cardiovascular exercises.
Natural supplements can be taken to increase serotonin naturally. There are many different types of supplements available on the market. It is important to choose a supplement that provides the best outcome in terms of serotonin levels. Melatonin and 5-HTP have been shown to heighten these naturally occurring chemicals in the body. Taking an adequate amount of vitamins B and C can also help to keep serotonin levels at a good value in the body. Both of these vitamins help to boost the production of serotonin in the body, so they work to help the body produce the chemical on its own.