If they want to increase sexual stamina, men have some options. One of the most extreme choices is to take antidepressants. These have the side effect of making it more difficult to achieve an orgasm. While that’s a side effect that most people would want nothing to do with, it can actually be very beneficial for men who have trouble lasting a long time in the bedroom. Of course, it’s never a good idea to take antidepressants unless they’re prescribed for you, and doctors generally only prescribe them for sexual stamina in cases of severe premature ejaculation.
Most men don’t have that much trouble in the bedroom, they just want to increase sexual stamina. Men who are otherwise healthy and simply want to last longer can try to distract themselves during sex. By thinking of something else as you get close to ejaculation, you’ll be more likely to last longer. The same is true for starting and stopping multiple times during intercourse. It can allow you to last much longer and bring more pleasure to your partner. These techniques may not work for every man every time, but they work for the majority of men often enough that they remain very popular.
For a long-term way to increase sexual stamina, men should consider their diet and exercise routine. If they are overweight or out of shape, it’s hard to have much energy for anything, and that includes sex. Consider losing weight and working out. Consider eating healthy foods instead of things that are fatty or greasy. You can also replace sugary drinks with plain water, and drink more of it. Most men (and many women) are walking around dehydrated because they only drink when they are thirsty. Your body needs more water than that to stay healthy.
There are all kinds of ways to increase sexual stamina. Men who aren’t interested in seeing their doctor or taking antidepressants don’t need to do anything that extreme. They can enjoy a longer sexual encounter quite naturally. By prolonging the experience they get more enjoyment and bring more enjoyment to their partner. Of course, men who really do have serious problems lasting very long in the bedroom may want to check with their doctor or a sexual therapist in an effort to confirm that they don’t have some other medical condition that’s affecting their ability to perform. It’s better to be safe rather than sorry when it comes to your health.