The level of testosterone is considered low when it is below 300 ng/dL. The lowering of testosterone levels can be caused by a problem between the brain and the testes as the signals connecting these two parts are being disrupted. It can also be caused by the inability of the body to produce the normal testosterone levels. If this situation is not treated immediately, it can bring more diseases and complications.
A collective medical condition can sprout from low testosterone such as the so called “hypogonadism”—the conglomeration of several symptoms such as depressed mood, decreased energy, reduced sexual desire, and fatigue. But, the biggest problem that low testosterone can bring to men is erectile dysfunction or impotence.
In recent studies, the relationship between low testosterone and impotence is becoming stronger. It seems like the diminishing level of testosterone has a lot to do with the inability of man to produce an erection.
Low Testosterone and Erectile Dysfunction
According to a recent survey, there are about 5 million men in the US who suffer from low testosterone levels. More than half of these men also have erectile dysfunctions or impotence.
This is understandable because testosterone plays a bigger role in male sexuality. Actually, it supports the production of the following human factors:
- Reproductive organs
- Bone mass
- Fat distribution
- Hair patterns
- Laryngeal enlargement
- Vocal chord
Thus, it is not a shock if the low level of testosterone can bring some sexual side effects such as erectile dysfunction.
Erectile dysfunction or impotence, as we all know, is the inability of a man to achieve and maintain erection. This factor is important in sexual intercourse between a married couple. Without erection, the expected and normal gratification will not be reached. According to research, 1 out of 3 men around the globe has this problem.
Low Testosterone commonly occurs in men between ages 40 and 50. When it happens, as explained above, several sexual side effects will occur one of which is erectile dysfunction. How?
One of the most common symptoms of low testosterone is the lack of sexual drive. The libido levels in men decrease as the testosterone levels drop. The lack of enthusiasm and drive for sex will eventually lead to the inability to have an erection, thus resulting in erectile dysfunction.
There are plenty of natural ways to fight low testosterone and eventually bring back the ability to have an erection..
Natural Ways to Improve Testosterone
- Get Plenty of Sleep
- Reduce Alcohol Intake
- Lose Weight
Those people who are not getting enough sleep are expected to lower their testosterone level by 40%. Quality sleep measures about seven and a half hours.
Too much alcohol can reduce the ability of the body to break down estrogen (a hormone that can lower the testosterone level).
According to various studies, obese men are at greater risk of low levels of testosterone.