Does Kegel Exercises for Men Can Help Prevent ED?

by Nick Swanson

Most people think Kegel exercises are only for women. The truth is that it is also for men offering several benefits. One of the top benefits is that it can prevent or even cure cases of erectile dysfunction (ED). Kegel exercises are also a great way to improve overall sexual performance including the quality of an erection. This simply means that you will be able to achieve harder and longer lasting erections.

You Don’t Need Viagra!

Kegel Exercises for Men Can Help Prevent ED

In many cases of ED, all you need to do for treatment is to regularly perform Kegel exercises. There is no need for prescription ED drugs like Viagra. The Kegel was discovered in the 1940s by Dr. Arnold Kegel. It was initially for tightening the vaginas of women after giving birth. Later on, it was found to be beneficial for men in improving their sex lives. However, it didn’t become a popular sexual exercise for men because of the fact that it doesn’t have an effect in increasing penis size.

Benefits of Kegel Exercises for Men

Kegel exercises for men can help with a variety of sexual problems. First of all, it can treat many cases of erectile dysfunction. Secondly, it can help fix premature ejaculation problems. Also, it can help men have harder and longer lasting erections. Kegel works by helping improve penile blood flow. Some studies also found that it can help produce stronger and more intense orgasms. Moreover, it can help you increase control of ejaculation meaning you will be able to last longer in bed.

What Is The Kegel?

The Kegel is a special form of exercise that strengthens real skeletal muscles particularly the pelvic floor muscles (PC muscle) or pubococcygeus muscle. The PC muscle is simply the muscle you use to stop urine flow. The next time you’re urinating, try stopping the flow of urine. The muscle you use to do so is the PC muscle.

How Do You Kegel?

Kegel exercises for men are very easy. You can do it anywhere and most people won’t even be aware that you’re doing it. To Kegel, all you have to do is to contract your PC muscle when you’re not urinating. Try to hold the contraction as long as you can. As your PC muscle grows stronger, you should be able to hold the contraction longer. If you can’t hold the contraction for a few seconds, you have a weak PC muscle which can make your overall sexual performance poor.

Kegel Regularly

You shouldn’t do it every day since it is a muscle which means you need to let it rest in order to recover and become stronger. Working it out every day can lead to overtraining or even injuries. At most, you should do it every other day, allowing it to rest about 48 hours in between sessions.

The Routine

The Kegel exercises for men routine is very simple. In the first few weeks, you just need to perform 50Kegels every other day. Each Kegel should be contracted for about 1-5 seconds. You should aim for holding it for 5 seconds. The first time you try it, you will probably only be able to hold it for around 2 seconds. As your PC muscles get stronger, you should work up to 5-10 minutes a day at about 3-4 days a week. This is easy since you can do it anytime and anywhere.

Does It Really Help with ED?

There is still no substantial evidence that Kegel exercises for men can treat ED. However, there are many people who claim that it have worked for them. There are several online forums wherein men who are suffering from ED have successfully treated the problem with Kegel exercises.


Although there is no clinical evidence proving that Kegel exercises for men can treat ED, there are many people who have done it successfully. However, you need to learn the proper Kegel technique and work on strengthening your PC muscle. As it gets stronger, you will have less ED issues. On the other hand, severe cases of ED may require medical treatment so it would be best to consult a specialist.