There are plenty of ways to last longer in bed. For men who are out of shape, getting back in shape can be one of the best things to do. That’s because men who are in shape and healthy have more energy and stamina overall than men who are out of shape, overweight, or do not take care of themselves. You don’t have to be a professional athlete in order to get the benefits of being healthy and eating right. When you consume a lot of heavy, greasy, fatty foods it can make you sluggish.
Eating too heavily can also contribute to weight gain, which doesn’t help a man stay active, have energy, and have stamina. Men who are overweight or simply just out of shape often have more difficulty engaging in sexual activity for a long period of time because they get tired too easily. That’s also true of men who don’t drink enough water. Being dehydrated can cause a man to feel listless and fatigued, so it’s very important that you drink enough water each day to keep a good level of hydration. By the time you’re thirsty you’re already dehydrated.
There are techniques that you can engage in that can help you meet some of the more immediate needs of lasting longer in bed, as well. There is the distraction technique, where you think of something else when you’re getting close to ejaculation. There is also the stop-start technique, which is exactly what it sounds like. Stop when you get close to orgasm, and start again once you’ve regained some control. These techniques may not work for every man every time, but they can certainly help a man last longer and perform better in bed, which can help please his partner.
Overall, there are a lot of different techniques you can use to last longer in bed. For men that are looking for something more adventurous there are devices that can prolong sexual intercourse by stopping a man from ejaculating. If you’re not interested in something of that nature, you might try the distraction and stop-start techniques so that you can last a little bit longer the next time you have sex. In addition, you can begin to make some healthy lifestyle changes that will allow you to have more stamina overall. By doing that, you’ll be putting a long-term investment into your enjoyment of sex and helping to please your partner, as well.