For couples being intimate and making love is an important part of a happy, healthy relationship. Love making is a way of pleasuring each other and making your partner feel good. However, some men suffer with premature ejaculation that leaves them wanting to know how to last longer in bed naturally. Not being able to control ejaculation makes a man feel like a failure because he is not sexually satisfying his partner. There are a man can do to last longer in bed naturally, but may take a combination of methods and practice to last longer in bed naturally.
One method a man can use if he wants to know how to last longer in bed naturally is to focus on his partner. When men are focusing on their own pleasure and ejaculation, excitement builds causing an early release, this is the worst thing a man can do if he wants to last longer in bed naturally. Some advise men to think about non-sexual things and this may work, but it is more fun for both if he focuses on her. Pay attention to what is giving her pleasure and do more of the same. This takes his mind off the ejaculation, and he is able to last longer in bed naturally.
Taking a break is another good method of what men can do who want to know how to last longer in bed naturally. A man knows the feeling of impending ejaculation, and when he feels the sensation, all he has to do is stop, so he can last longer in bed naturally. He does not have to stop love making completely. He just needs to use other methods of pleasuring his partner until he regains control. Once the sensation has passed, he can go back to normal love making. This little break should help a man who wants to last longer in bed naturally.
Sometimes focusing on not ejaculating actually makes a man ejaculate prematurely. If this is the case, reducing the pressure is what a man needs to do to last longer in bed naturally. If a man feels pressure to bring his partner to orgasm before he ejaculates and if this does not happen, he feels like a failure. One way to help him last longer in bed naturally if pleasure her first. Bringing his partner to orgasm before intercourse begins takes the pressure off and is an excellent method for those who want to last longer in bed naturally.